Diet suggestion if you are overweight:
Brewed coffee WITHOUT sugar/sweeteners/creamer/milk +
2 tablespoon 'Laurin' virgin coconut oil (100% MCT) and 1 slice butter
Take that for breakfast and you will last up to noon (lunch is your next meal) without merenda.
Coffee - so you won't crave for food
100% MCT Virgin coconut oil and butter = so you will have energy
Adding bread or other food destroys the purpose of the diet and makes you crave for more food.
This diet lowers blood pressure, lowers blood sugar. Try it!
