zEröCooL

Unfortunately, we can't spot reduce fat, and for most men, we store fat in our belly. To reduce belly fat, we really need to reduce weight (hopefully mostly fat). There has to be a calorie deficit, so either increase your calorie burn through activities or reduce calorie intake; for best results, do both. Sadly, belly fat is the last to go, but don't be discouraged, you will see major improvements in overall health and aesthetics along the way.

Mall

lore

8454

manok

oatmeal

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Katol

7,777,976,549

Any tips/recommendations when going to Galera?

7,777,977,296

2831

butingting

Emu

Daing