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djriley

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Posts posted by djriley

  1. Been on the fitness trend for 2 years now. At first i just do whatever, workout and eat whatever i want. Then a few friends helped me out and told me to adjust my diet and training program.

     

    Started calorie counting (myfitnesspal app), doing time under tension workout, and HIIT (High intensity interval training)

     

    Went from 210 Lbs 25% fat to 185 Lbs 15% fat. From 39 waistline to 36. Still ongoing progress but i noticed my strength has increased. Tried (still trying) to avoid comfort eating and sweets plus high carb food. Went for more lean meat and veggies. Its all about control and discipline.

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