tim21

TO: tim21

 

pre mix tape tour ng and 1 sa greenhills shoppesville. Sa 3rd floor di ba may isa pang sulok dun na pulos computer parts and toys ang binebenta(ung 2 palapag), kung san bumibili ng lotto tickets. kung familiar ka dun may paluran ng PS2 dun malapit sa stairway ng ikalawang palapag. May TV sila sa counter always playing the And1 tours. 30 pesos bili ko nun. Sayang ala nako Pinas kopyahan na lang kita sana dre!

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salamat bro... hanapin ko na lang pag nagawi ako dun.

just saw the Nike Basketball Airmax360 last nyt @ Nike Park in Greenbelt.. 9K yung price nya!  :boo:

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Thanks for the info... goin there dis weekend.

With regards to the TD shoe.. When I asked some salespeople in Addidas in Sta. Lucia and in Galleria.. they said that the intelligent shoe of Duncan would not be available in all stores.. It would just be available (daw) in Addidas Alabang Town Center, Greenbelt 3, Rockwell and Podium.. Plus, July yata ang tentative month of its release here..

 

FYI, the intelligent shoe "format" is also available in running shoes form.. Its already available in the shops I stated above.. But they do cost a fortune.. 14995.. But if you have an HSBC card.. you could pay it in installments (3 mos nga lang).. Its called adi_1.. version 0.0..

 

With that said, I still dunno if I will buy TD's shoe once its out because of its price.. But it seems to be very yummy.. coz may micro-chip.. Just imagine a shoe that conforms to the ground you walk on.. kung tabla, semento its pressure/stability of its sole changes.. Galing!!!

 

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already seen the running shoes version sa podium. ok din siya. bka hindi ko na din siya bilhin pero depende pa rin kapag lumabas. ryt now, im setting my sights on the 360 and huarache cross trainers na blue/white colorway. meron na bang huarache sa may riverbanks? mdyo malapit lang kse ako dun.

OT: meron ba kaung alam na nabibilhan na pirated na mix tape tour ng and1?

PBA

starting frontcourt ng sta.lucia - plays half-hearted and very inconsistent. kala mo hindi mga pro at mga tatamadtamad. at least ung ibang players, khit hindi sila matangkad, they make up for it in effort and hustle because may katawan silang pambangga.

NBA

franchise, starbury and spree. no need or explanations.

thanks for the info and the link bro...

what are the harmful side effects of drinking whey protein? ang alam ko wala. other than gaining some lean mass (which is what you want), there havent been any documented side effects of taking whey protein. remember protein is present in almost everything you eat. kung sobra sobra siguro, anything taken in excess can be harmful naman diba? if you drink too much milk, what happens? wala diba? but as far as I know, a person trying to bulk up should comsume 1 gram of protein per pound of body weight. so if you weigh 150lbs, you should be consuming 150 grams of protein a day. If 1 serving of whey protein contains 20 grams of protein, 4 servings would only be 80grams. thats not enough to be harmful naman diba?

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so sir, pwede bng pagsabayin ung pag inom ng diuretic and protein supplements? kse i use to stop taking other supplements kapag umiinom ako ng xenadrine. especially if im preparing to run a marathon or magsisimula na ako ng basketball league. i need to be lighter kse pra hindi masyadong mabigat sa tuhod ko.

Ito ang supplement na natural . . .

 

About 3 months ago my doctor-internist cousin and my friend/colleague doctor has given me an advice on how to go on a diet the natural way (Kasi I was getting fat na)

 

They suggested na I take C-lium fiber (Available sa mercury). It works! wala na akong malaking tummy!!

 

Ano ba yung C-lium fiber . ..  Parang powder siya na tinitimpla sa 1 glass of water. Then you must take it 30 minutes before breakfast. After drinking the concoction kailangan mong i-follow up ng another glass of water.

 

What it do daw (Accdg to the literature na kasama) is that it turns into gel sa loob ng tiyan natin kaya you will not eat too much (Kasi feeling busog ka) Saka it will help sa pagdumi mo . . .

 

Highly recommended siya ng cardiologist to control cholesterol at ng mga doctors to control blood-sugar . . .

 

Kaya lang suggestion ko lang better start sa weekend kasi kukulo ng kukulo tyan mo . .  he he he he

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i drink C-lium if naimpatso ako and feeling ko na nag pigout ako the whole day. i usually drink it at night. pero it's just fiber. i don't know about the other claims if it's true.

Taking a fat burner and creatine at the same time is just plain stupid.. one is a diuretic and the other saturates your body with water.

 

To maximize benefits, read my previous post

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Dont take Creatine and Fat Burner at the same period.

 

Pde Creatine at Whey or Amino

 

Or Fat Burner at Whey or Amino.

 

Mas important yung matinong program.

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well said guys...

andrean48... bro, ok lng ba ung whey and fat burner?

meron bang may alam na nagreretail ng ripped fuel extreme and hydroxycut hardcore. gusto ko kse munang ma-try each bago ako bumili ng buong bottle. thanks in advance for any info...

may balita na ba kung kelan lalabas ung airmax 360 na pang basketball. hindi ko na maantay ung shoes ni duncan. and meron bang may alam na sale nung bagong huarache na pang cross-train, white/blue/gray ang colorway. nagsukat kse ako minsan kso black na lang ang available sa size ko. ok ung fit nya sa paa and sobrang gaan. i'm even thinking of using it for basketball.

just got word na meron na daw airmax 360 na pang basketball. hindi nga lang alam ng tropa ko kung kelan release dito sa manila or na release na siya. anyway, i started browsing the net and found a sample pic of the shoe. i dont know how to post a pic pero for those interested at lookin at it. i found it at pickyourshoes.com...

@ lost4words... bro hindi ba mabigat sa paa ung shoes ni amare. feedback kse sa kin nung friend ko na mdyo mabigat daw siya pero sobrang ok ung cusioning. sana lang mag ka colorway na all white or black&white yang model na yan.

i dont know kung magkano ang monthly... but they have this promo, P3900 for 3 month... pinnacle to sa may timog.. i dnt know with other pinnacle branches

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san ba sir ung pinnacle sa timog and my steam and sauna room ba dito? thanks in advance for any info.

shoot some hoops by myself. also helps clear my mind...

Arena Fitness at Quezon Avenue... just near my place.  pero I think I have to switch gyms kasi my 3-month membership ends 1st week in June... and I haven't saved up yet to renew... maybe I'll find a cheaper gym... malapit lang din anf pinnacle sa amin.. they have this promo for 3 months, 3,900 yata unlimited use of gym, sauna, jacuzzi, etc, and aerobic exercises... yung membership ko sa arena is 3x a week good for 3 months, P3500 yun... i still however want to renew my membership sa arena...

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sir, papost naman ako nung rates ng arena fitness and kung ok bang mag workout dun... kumpleto ba sa machines and ok bang mag cardio dun? and san ung pinnacle na sinsabi mo? anyway, thanks in advance for any info.

lalabas ba ung kay tim duncan na shoe dito sa atin? hndi pa kse ako makabili ng bago kong shoe coz inaantay ko tlaga un. anyway, nice collection guys. i wanna post sana my shoes kya lng i don't know how to.

If you're trying to gain mass, you need to be eating more than that. The powder will give you better gains as the serum is all hype. Creatine ethyl ester is a better bet, sadly, we don't have any of those here

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thanks for the info sir. actually, im trying to trim down and not gain mass. i just take creatine because i felt an improvement on my overall performance when im playing competition sports. malaki ang naging improvement on my quickness, endurance and hops. nakaka bulk up ba ang creatine? what supp would you suggest ba sir if i just wanna improve my strength and not bulk up that much?

How is your diet? Even if you have the best supplements but your diet is crap, you won't get the results you want

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i eat whole grains for breakfast, either oatmeal or cereals, then some fruit.

i snack before lunch if i feel hungry

lunch consists of whatever is served for lunch but all in moderation

i snack in the afternoon, mostly carbs or a protein shake

i prepare my dinner if i have the time, if not i just eat anything but again, in moderation.

i drink about 12-15oz. of milk everyday usually before sleeping.

so, it brings me up to my question again that if i change from powder creatine to the serum one. would it still bring the results that the powder gives me?

what would you recommend sir. stick to powder na lang. kse parang mas madaling i-take ung serum. naka medicine dropper lang at hindi na kailangang maghahalo.

ok bang running shoes yung nike free? any feedbacks would be appreciated.

anyone here using creatine serum? whats the difference ba with regular creatine?

meron ba kayong alam na shop na nagbibigay ng leeway sa pagbebenta ng watches? i'm not that familiar with this practice pero nakwento lang ng sis ko kung saan huhulug hulugan mo muna ung watch pero hnid mo muna kukunin then when fully paid or almost fully paid na, tsaka mo lang makukuha.

bro meron watch store sa ground floor ng podium that carries tissot.  i just forgot the name of the store...then yon sa shangrila naman, it's no curfew that has tissot collection.

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"i mon trei" ung name nung store. galing nga lang ako dun nung weekend and im torn between a mido and tissot chrono.

any feedbacks on thermoshred... ok ba syang gamitin?

any feedbacks on thermoshred... ok ba syang gamitin?

any feedbacks on thermoshred... ok ba syang gamitin?

kiss my kid