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Posts posted by Blóðøx
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Breast tissue is mainly fat and you won't increase it by doing chest presses. You will however make it more firm.
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Eat your greens!
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I prefer working out in a hardcore gym.
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Reduce stress, eat right and workout regularly.
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Research has supported the idea to train 4 to 5 hours after waking for great performance.
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20 mins fasted cardio.
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Walk with your dog.
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Melatonin will do the trick.
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Anytime fitness. You'll find em all over the country.
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Slayer's south of heaven while doing heavy ass squats!
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Nah sit-ups won't work even if you do a thousand reps as long as there is a thick layer of fats around the abdomen.Situps 😊
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Nah you don't need it. The key is managing your deficit and heighten the intensity of your workout.
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Use supplementation when necessary but majority of your macronutrients should come from real food.
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Nuthin that a good sex couldn't fix.
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I incorporate both compound and isolation. I start my program with compound work then finish off the workout with some isolation movements.
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Black Sabbath
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Currently listening to of wolf and man by Metallica while doing some heavy shrugs in the gym right now.
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Nah! Gloves are for people who can't handle pain and afraid to get battle scars or calluses.
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Cable crunches superset with weighted leg raises
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Fasted cardio works if you wanna lose those visceral fats
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Keto diet is good if you want to lose weight but not an ideal diet if you want to build muscle mass.
Workout Soundtrack
in Health and Fitness
Posted
Skullcrushing metal songs!