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nsespiritu1

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Posts posted by nsespiritu1

  1.  

    Not sure with other people. But, I think it depends on your schedule. Bare in mind, working out wakes you up (wakes up your body). If you have ample time to get sleepy again, why not. But if after you workout, you plan on sleeping immediately, I'm not sure if you'll be able to sleep. Then again, it still depends on you. Whatever floats your boat :) I think what I would recommend is if you plan on working out after work, don't over do it, since you're already fatigued from work then adding up your workout, that will all add up in the future and might lead to something you don't want. :) MAKE SURE TO ALWAYS COOL DOWN AFTER YOUR WORKOUT, DO YOUR STATIC STRETCHING ROUTINE. :)

     

     

    Thank you.

  2.  

    beginner? start ka sa 3k walk, then 3k jog walk

     

     

    beginner? start ka sa 3k walk, then 3k jog walk

     

    Thank for your advice. I will start small at 1K, steadily increasing it as my stamina increase.

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