phatballlz

change clothes

Beef Broccoli

If you could have sex with any person (dead or alive), who would it be?

If only I looked like Matt Bomer

I don't use gloves or straps simply because using them would not improve your grip strength. In fact, pag may friends ako or bagong training partner na gumagamit ng gloves or straps I would tell them na hindi naman kailangan yun, not unless powerlifter ka and you're deadlifting 2x or 3x your bodyweight. The only way to train your grip is to actually grip heavy. If your concerned about getting blisters and kalyo on your hands, there's actually a proper way to grip a bar. If your trainer has a proper weightlifting background, tuturuan ka niya i-grip yung bar ng tama na hindi magkakalyo yung kamay mo (personally, i use this simple test to know kung sinong mga trainer yung may background talaga sa strength training and proper weightlifting).

1. wallet

2. phone

3. keys (car and condo)

4. handkerchief

5. contact lenses

San Beda is dominating the NCAA right now, both Juniors and Seniors division. And I'm pretty sure it won't end soon.

15213

Amare Stoudemire, sumikat lang dahil kay Steve Nash