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K0RN - RETIR3D

[14] EXALTED III
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Posts posted by K0RN - RETIR3D

  1. On 8/30/2022 at 10:53 PM, NoodleMaker said:

    napaliit ko tyan ko with a combination of

    1. exercise
    2. alcohol reduction
    3. increased sleep
    4. intermittent fasting
    5. modified my diet to eat only veggies twice a week - without rice

    sadly nag-plateau na ako so may konting body fat pa rin.

    Try doing a diet break once in a while

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