r0bin

what's the best creatine product out there?

But throwing in some milk, and a piece of fruit would definitely bump the calories of that enervon HP shake which could help in building muscle

coach, ano naman kaibahan ng Enervon HP sa Sustagem premium?

mas ok ba enervon to use for gym buffs?

I was a "beginner" for almost 3years..

been to a lot of gym..the latest was Fitness First. I thought doin this and that will do. Copied a lot of magazine workouts.

Guys at eclipse gave me a turning point.

You must have a goal first before goin to the gym or else you will injure yourself or worst waste money and time.

Balik ako agad guys sa eclipse. Not finished with my personal affairs.

Phase 1 pa lang ang laki na ng improvement ko.

I still think it is stupidity. Unless it's Allen Iverson mismo siguro and not somebody who impersonates AI. Chot will not be forgiven by the SMB fans pag ginawa nya yon.

hehehe AI for san miguel? ayos!!!

i dont think this trade will prosper. hope not

Speaking of Coach Ron Jacobs, one of his principles is that, "we'll let you beat us with jumpshots but not from the paint" that's how tight his defenses are.

Coach ron built the system for the SMB dynasty

Tugade's knee is not yet stable.

SMB is in the experimental stage. Once chot finalizes his line up im pretty sure some players will be traded.

sa barangay kna magpaliwanag...rest ur case papalusot kpa e

kainan mo nlng ng mani yan

may immunity ako as a newbie hehehe!

dalan mo ko ng mani! :cool:

Di ka rin makulit noh. You've already been making great gains without these things, so you don't need them!!!

hehehe!

info question lang yun coach.

should whey shake and creatine be taken only on workout days?

pareng worshipme, dami mo mani kanina ah. hehehe

^^ matanda na kasi si Shamrock.. Franklin was a 1st timer pa at 205 nung laban na yun.

 

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eto matindi...

 

Arrrrggghhhhh!!!!!!

well, as ken said, he doesn't mind bein a stepping stone for other fighters like frnaklin and ortiz

it's only part of the psy war...

but like brwaler mentioned..i guess Pcaman deserves a litle yabang.

he earned it with blood.

Congratz!!!

E C L I P S E G Y M ! ! !

my goal right now is to gain more weight.

my 1st day in eclipse i was 131lbs.

almost 3 weks after im now 137.5lbs

my problem is my tummy...is it part of gaining weight?

SAYANG U WERE NOT ABLE TO WATCH THE INTERSCHOOL POWERLIFTING COMPETITION HELD LAST SATURDAY IN ROBINSON'S PLACE ERMITA... NAKITA MO SANA HOW EXCELLENT PEANUTS DID TO ONE OF THE COMPETITORS THERE, HE WAS LIFTING 450LBS DEADLIFTS...AND HE WAS ONLY TRAINING FOR 6 MONTHS :thumbsupsmiley:

oo nga, sayang di din ako nakapunta. i heard eclipse-la salle was over-all winner? is that correct?

is it true that creatine can cause pimples?

i've tried amino acid before and it just gave me pimples, face and back

before, i'm one of those guys who are really eager to try on supplements. i tried amno acids. what do i get? pimples, my face and my back.

now it's my 2nd week at eclipse gym. i gained 4lbs already from natural food. i added more egg whites, get used to peanut butter, and having 6 meals per day really helps. i go to the office too. i have my wife preparing all my foods, from beakfast to merienda in the office. i have a better appetite right now and better eating habit. i got myself off from relying on supplements.

i also have this habit of asking big guys in the gym i've been on what supp they take..all i get is "eat big!"

just my experience bros

any kind of peanuts?

if u want loads of glutamine, eat tons of cabbage...all-natural.

 

if u want to burn fat, drink an ocean of green tea...all-natural.

 

if u want protein, devour lots of tuna, milk, egg whites, lean beef...all-natural.

 

but then again, if u'r lazy or u'r without money, u take supplements...cheaper option actually.

 

might as well invest on whey, flaxseed oil, vitamins. aside these, i don't think there are supplements worth their price tags.

how about creatine powdered products? worth the bucks ba?

as a general rule, if you are trying to gain weight/muscle, you should consume 1 to 1.5 grams of protein per pound of your bodyweight from all source: real food AND supplements...best time to take ON whey is AFTER workout since you need protein to build and repair damaged muscle tissues plus ON or any other whey is fast and easily digested...ONE egg white is equal to 5 to 7 grams of protein, if i am not mistaken...therefore, you need more than that...how many servings of whey do you take/consume a day?...noah

so sir noah, ok lang kahit rest day inom pa din ako ON's Whey?

safe ba dagdagan ko ng 1-2 egg whites ang daily intake ko na 2 egg whites a day? so it will be 3-4 egg whites plus ON's whey plus yung iba pang meals ko na with proteins na din per day.

i have On's whey..kapag workout day lang ba siya dapat take?

or kahit rest day pwede?

do u think that's enough for my protein source plus 2 egg white a day?

thanks

what's the best thing to eat before bedtime so as not to lose muscles and mass?

thanks

i used to take creatine up until i found out it canreally mess up ur kidneys. nowadays i just take protein and multi-vitamin supplements.

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ahh..how about protein shakes? have u found any bad effects?

so, what foods are best to reduce stroke and heart ailment?

ano po ba maganda foods to lower the cholesterol level? and foods to avoid?

gym buff din ako and i take whey protein, factor ba yun?

my family has hypertension history and i just had a blood chem, mattas ang cholesterol ko.

Why not start with proper diet first?

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so pag ok na din proper diet ok na din creatine and whey 2geder?