ping_g69

Stop alcohol intake

Stop fast food meals

Stop eating fried foods

Tanggal balat when eating chicken

Stop binging on sweets

Exercise everyday (alternate w/ light & heavy)

HIIT

Do roadworks/jog/run (boxers do this everyday)

4weeks you'll notice improvement

8weeks people who always see you all the time will notice

12weeks people you seldom meet will notice

Venezuela

...I can't really recall any happy moments together

Got an archangel after a battle on my left shoulder. It took more than 5yrs before I decided on which design. I wanted it to be significant with what was going on with my life. Didn’t want to go with a design that’s uso...

I came to discover this book at the right time.. Inspiring, great read.

Depende kung saan ka comfortable at mas makapagbigay ng time... Sa akin naging effective during mornings... Ang target ko was to loose 20lbs.. Naachieve ko sya doing morning runs w/o breakfast.. Then light weights naman afterwards.. Kapag di ko nagawa in the morning if I have an early appointment, susundot ako sa gabi..

King Bee - lahat ng nasa menu, matsalap...

Saan kaya sa Metro Manila may buffet ng sushi? Thanks

Try Saisaki bro, you can check their website for the info on their branches.

I came from the Anything Goes School of Martial Arts... hehehe... I've been thru a lot of very small and short trainings. Medyo may pagka-rolling stone ako when it comes to Martial Arts, though my greatest influence was Bruce Lee (he was my inspiration kaya na-overcome ko thru physical activities ang pagiging lampa at hikain ko nung bata pa ako...) My small trainings were Taekwondo, Arnis, Karate, Muay Thai, Kickboxing, Boxing, Yawyan, MMA... hehehe... Don't be fooled sa dami, I'm in no expert or instructor level. Talagang short trainings, parang nagbabakasyon lang...

A simple 4th Gen Glock 19, masayang masaya na ko. Tagal ko na gusto makabili nito...

Wind - Naruto

Kaya naman pero grabe tiis kasi naluha eh, nakakaawang tingnan.. hahaha.. Masakit sa puson, parang may gumuguhit papunta / galing sa pusod. Mainitin pa naman ako, 24hrs. pero I make it a point that I fast for at least a month every year.

Bvlgari (Aqva, Blv & Extreme)