_iceman_

i think aikido is what you're looking for..it is a highly defensive form of martial arts..you really don't want to hit a woman and with this type of martial arts, it's all about redirecting your attackers force against them via joint locks and throws..

http://en.wikipedia.org/wiki/Aikido

In the aftermath of Mon Tulfo, Raymart Santiago and Claudine Barreto 'rumble'.. now.. would somebody please tell me how I can 'defend' myself against a woman, considering the law is biased, in favor of the "weaker" sex?? The video clearly showed Claudine was clawing Mon's eyes.. In martial arts.. that could be considered a tactic that could cause serious or permanent injury.. If a man were to do that.. one could easily defend against.. but if a woman were to do that against a man.. the man might be reluctant.. have some reservations.. kasi po malamang kakampihan ng naman ng batas yung babae.. even if she were the attacker..ANY LAWYER/MARTIAL ARTIST who can advice on how to go about defending against a woman?? salamat po.. In addition..pag multiple attackers.. wala kang laban.. no matter how skilled you are..

kumain muna ng maggi or payless with egg tapos matulog ng balot na balot sa kumot

thumbs up ako dito sir!!

plus, we also have to take into consideration yung amount of food we're taking in and the amount of activity we're doing..kung daming food ang kinakain dapat madami din activity (physical) ang ginagawa natin para di ma-store as fats yung excess food.. ganun din, kung madaming physical activity tapos unti lang food intake, tendency of our body is to use stored fats as source of energy..

meron pa rin pala isang factor, yung metablism natin..we all have different metabolism rates..kaya meron mga taong super lakas kumain di naman tumataba tapos di rin naman nageexercise regularly hehe..

there is no such thing as spot reduction. if you want to bid sayonara to a big belly, do aerobics (running, stairmaster, cycling, etc.) and eat less. doing these coupled with a spartan willpower will whittle down even the most stubborn beer gut.

same sentiment here...

do you believe bradley and pacmann's fight was set up?