qcbud
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Posts posted by qcbud
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yes sir! 100% filipino puso ko.
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all good! we are definitely getting better by world standards kahit papano!
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i play guitar hero. hehe
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pushup to sideplank both sides. sarap!
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dynamic warm up, static cool down. bali jumping jacks sa simula, stretching sa dulo!
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HIIT + weight training + flexiblity exercises = fit body
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circuit training for maximum heart rate!
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longganiza.
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retired na si HHH
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keep the good info coming!
Beer Drinkers -- What Is Your Beer?
in Food & Beverages (Not to be confused with Restos and Bar)
Posted
colt 45