timayson

Hi guys,

Im selling my Metal Gear Solid4 for 900 or for swap. Reason is I am not a fan of this series and it came with my PS3 purchase last week.

09088886171 if interested.

Here is a random workout that you can try for "cardio" :

50 Pushups-50 bodyweight squats

40 Pushups - 40 bodyweight squats

30-Pushups - 30 bodyweight squats

20 Pushups - 20 bodyweight squats

10 Pushups - 10 bodyweight squats

we have a lot more workouts like these in www.levelthreefitness.com

^ Big time balita to...hopefully itatatapon na nila ang "PG" format...corny kasi ang WWE lalo na pag kinumpara mo sa dati...Hell in a Cell na baboy na dahil diyan...pero WWE loyalist ako kahit ano mangyari:)

Just to add.

 

When you say strengthenen the core it does not mean just the abdominals, lower back and oblique muscles. It does not mean also when you have a six pack on your abdominals you have a strong core or a strong abs.

 

When you say strengthenen the core its center weight or axis of your body is strengthen and it moves as one. It includes abs, lower back, obliques, thighs, all leg muscles, ball of the foot and how your center weight is placed.

 

When you strengthen the core its how your body manage to move keeping the center weight in place even if you lift something heavy or in motion at the same the the whole body move as one to give all your total strength.

Very well said Fhoryou. I also recommend Vaccums. Forgot about that. You can do it literally while typing your reply to this thread;)

Well said "fhoryou". Certifications at the end of the day are papers...you should look for instructors who not only talk the talk but walk the walk as well. The Philippine Kettlebell Club has Nico as the head. Just see him train with Kettlebells and you'll know that he is in every sense of the word...LEGIT.

 

For the sake of contributing to this thread, great core exercises are Kettlebell Turkish Getups, Kettlebell Side Presses, Double Kettlebell Situp - Getups, windmills and quite frankly each and every Kettlebell Movement around.

 

It is one thing to have those "beach 6-pack muscles" and another to have actually a strong core. Kettlebell Training gives that to you. We at the Philippine Kettlebell Club make sure of that since the Core is a huge part of foundation in your overall fitness.

 

To not sound too biased, great non Kettlebell Core Movements are Superman Planks (hands to support the plank instead of the elbows), standing wheel rollouts or standing barbell rollouts, Hang Leg Raise Static Holds, Gymnastic Bridges, Med Ball Slams to the Stomach, Punches to the stomach...and ofcourse the deadlift. Everthing has its own place...its a matter of how you will use these movements to improve your core's weak parts.

 

 

If you're curious about kettlebell training, The Philippine Kettlebell Club Provides Class A Kettlebell Training.

 

You can add us at our facebook page to learn more:

 

http://www.facebook....16216313?ref=ts

 

Have a nie day everbody!

 

Tim

"To not sound too biased, great non Kettlebell Core Movements are Superman Planks (hands to support the plank instead of the elbows), standing wheel rollouts or standing barbell rollouts, Hang Leg Raise Static Holds, Gymnastic Bridges, Med Ball Slams to the Stomach, Punches to the stomach...and ofcourse the deadlift. Everthing has its own place...its a matter of how you will use these movements to improve your core's weak parts."

to be clear ...superman planks and med ball slams/punches to the stomach are for the advanced athletes... proper foundation first before using them:)

Yeah, its actually certification as to which group you train. If you go to Russia people there will just be surprise "Huh, certificate for kettlebell?"

 

Its like in the gym there is no actual standard certification for a gym instructor the only basis is if you have done this for a long time and working out or gain recognition due to word of mouth.

 

Since its gaining popularity certification is just like a show show. There is a saying of the wise "Do birds need a diploma to sing such a beautiful natural song ..."

 

What I am saying is that anyone can get a certification and even you as long you have enough money. What I am after is a real workout without spending a lot of hours in the gym that brings results.

 

What I do advice is go to a trainor or gym that have free trials and try it out for yourself. See if each movement is natural and if it works for you then go for it. As the legendary Bruce Lee said "Use what works for you ... and hack away the unessential"

 

As my Russia friend said girya is so common here that its no big deal people outside the country is making it a big deal. That reminds I need to call her again I miss her lovely smile hehehe

Well said "fhoryou". Certifications at the end of the day are papers...you should look for instructors who not only talk the talk but walk the walk as well. The Philippine Kettlebell Club has Nico as the head. Just see him train with Kettlebells and you'll know that he is in every sense of the word...LEGIT.

For the sake of contributing to this thread, great core exercises are Kettlebell Turkish Getups, Kettlebell Side Presses, Double Kettlebell Situp - Getups, windmills and quite frankly each and every Kettlebell Movement around.

It is one thing to have those "beach 6-pack muscles" and another to have actually a strong core. Kettlebell Training gives that to you. We at the Philippine Kettlebell Club make sure of that since the Core is a huge part of foundation in your overall fitness.

To not sound too biased, great non Kettlebell Core Movements are Superman Planks (hands to support the plank instead of the elbows), standing wheel rollouts or standing barbell rollouts, Hang Leg Raise Static Holds, Gymnastic Bridges, Med Ball Slams to the Stomach, Punches to the stomach...and ofcourse the deadlift. Everthing has its own place...its a matter of how you will use these movements to improve your core's weak parts.

If you're curious about kettlebell training, The Philippine Kettlebell Club Provides Class A Kettlebell Training.

You can add us at our facebook page to learn more:

http://www.facebook.com/home.php?#!/pages/Philippine-Kettlebell-Club/144216216313?ref=ts

Have a nie day everbody!

Tim