number1fan

circles at shangri-la makati, lunch...

pompom... cheap na chiz curls...

tira-tira... hard sugar candy

mas masarap sa jollibee...

lite... same beer taste...less filling...

had it framed

if you can afford to lose, it's ok to gamble.

tahimik pag gabi...

gusto kong matutong mag palipad ng eroplano...

sa tabi ng magandang chick o sa harap ng sexing naka skirt...

condo

parkinson's disease, even death while or after a bout, are realities that face every boxer. let's just hope manny continues to make filipinos proud and doesn't end up like roach or ali.

ant - NTimate

fox - Xerox

tina paner

sana makapag bike din ako papasok dito sa office... kaya lang, walang shower dito e...

Three things:

 

Diet - knowing what and when to consume carbs and balancing it out with everything else

Excercise - Aerobic (to burn fat, jogging,skip rope activities that get ur heart pumping) and Anaerobic (excercises with resistance, weight training, some sports like juod or wrestling which build muscle and help burn more fat)

 

and lastly Supplementation - madami nito and you don't even have to go with those from universal, nitro tech or the like, green tea is good, black coffee din (i repeat black ha, no creamer, no sugar no nothing) and even tabasco sauce 30 minutes before a meal can act as a thermogenic and raise body temperature and metabolic rate.

 

Hope this helps.

sounds like a complete solution... masubukan nga... konting tanong lang po... what types of carb can we eat? when should we eat carb? how should we balance it out with everything else? thanks.

My Top 10 not necessarily in order :

1. Michael Hackett- Ginebra

2. Tony Harris-Swift

3. Rob Williams-Tanduay

4. Carlos Briggs-Anejo

5. Francois Wise-Hills Bros

6. Jose Slaughter-Alaska

7. David Thirdkill-Purefoods

8. Bobby Parks-Shell

9. Sean Chambers-Alaska

10. Henry James- Ginebra

i'd have to agree with this list... the names may look old... but they are certainly more hard working and entertaining than the lazy imports the PBA have today... hell even many local players are lazy...

-----------------

include ko na din:

11. Norman Black - San Miguel

manny pacquiao cements his world number 1 pound for pound status by destroying diaz.

ticket sa lotto... talo na naman :upside: