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Matrixxx

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    Diet

    in Health and Fitness

    Posted

    help naman!!!!

    Im used to be 195 lbs and im 175 lbs now.

     

    My secret

     

    1. I eat only when im hungry.

    2. I eat anything edible but not much.

    3. Avoid too much sweets, carbs and fats.

    4. I dont eat late at night, I have my dinner before 6 pm.

    5. I go to party and eat like animal but I double my exercise and eat less the next day.

    6. No snack(juice or tea lng).

    7. I excercise 3 times a week.

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