Wowiezzzy

Actually, you can. I have seen it countless times, and just recently. Several guys who I have trained just built more muscle and managed to lower their bodyfat and have become more ripped when they were starting.

 

One Collegiate basktball player was decently lean when we started training him, yet his definition wasn't exactly impressive. Fast forward 2 months later, he has gained 10 lbs of muscle and is even leaner... His abs and delts are clearly more defined than when he started and he doesn't do any single joint exercises

Arnold was known to take masive amounts of steroids. Arnold was also known to fool the media and his peers in order to have the edge.

 

I need not go into this further.

 

You might wanna try and lok into the book "Muscles, speed and lies" it will explain all the lies and frauds the supplement and muscle mag industry have proliferated over the years.

yeah the juice Its part of the sport even not in bodybuilding who would not take something to make their job better hehehehe ill try to read on that one

By the way where can i read up on the college players routine so i could try that workout or was he only genetically gifted

Disclaimer: I do not condone nor advertise the use of "juice"

i personally dont juice up myself masyadong mahirap!!!! its a commitment na kaya i give my hands up to the real HARDCORE Bodybuilders

The real bodybuilders who eat lift rest as a routine seems easy but try to read on The routine is not for the meek and its not the workout its a life

Remeber: No Alcohol if permitted it cant give even a slight buzz, The Pimples

Why do i workout of course its for the ladies then for my health hehehehe

But still respect for the real Hardcore Bodybuilders you can never say na easy way out because the routine is really HARDCORE if you wanna keep what you gained

And this is why i have seen so many people get stuck in a rut. Performance over pain. Aoreness is not a good indicator of an effective workout. So many people look for ain instead of thinking of improving their total work done, if they got stronger or what not.

Definition is achieved through dieting and lowering bodyfat, not by doing certain exercises. You need to give a system a bare minimum of 6 weeks in order to get results.

These are all the same, they have the same contents, what you are having is more of a placebo effect more than anything.

yes what i meant was to see the full muscle definition and separtion for example the delts front middle back you could see each muscle group of the delt and you could not make em appear by just doing only military presses

i was emphasisizing the difference between compound excercises and isolation thats what imeant and not lowering body fat by definition maybe my use of the term definition is wrong.

With regards to the supplements yup maybe it was really placebo effect but that was my experience while taking those its really different with other brands maybe due to different ingredients or its just me

WITH the NO PAIN NO GAIN i still believe yup it was badly understood but hey check out Arnold... No Pain NO Gain well i apply it to what part i train only naman not the after workout so i could clarify my belief in the NO PAIN NO GAIN motto i feel the pain everytime i leg raise or knee raise i make it a point that i squeeze my abs that i feel that somethings working on it hence my "pain" thats what i meant and not by pain with use of heavy weights and sacrificing my form..I prefer lighter weights with correct form

PAIN COMES WITH FORM and I DONT OVERTRAIN )) well my pain that is and my opinion

Still NO PAIN NO GAIN heheheheheh I love it

Thanks for the offer. However, I don't have the patience and don't have the time. I just like fish, want an aquarium in the office and want to hire someone to set it up and maintain it. I was told I could find someone for around 1000 a month if they come once a week. A guy at Megamall told me he would do it for 700 a month but I don't know how much he really knows.

 

lonely, thanks also for the advise but I didn't understand a lot of it...

MY opinion atleast the person that would maintain the tank must be someone who could check the tank on a regular basis or someone that is from your office

cause saltwater aquariums water parameters change drasticly

especially if a coral or any invertebrate nor a fish would die ammonia levels would shoot very high you shul also take note the salinity and ph level of the water but if youve cycled the

water enough

and biological filtration is at its best you wont have any problems

just the regular water additions because saltwater tend to evaporate faster and be careful where you place your tank because saltwater aquariums sometimes affect electronics

mr. john,

 

Just remember that there are no magic bullets or secret techniques that will deliver results in an instant.

Yan ang pinakatotoo na tips regarding sa supplement gumagana sila oo pero kelangan talaga unang una consistency sa training then diet then cardio

Pero pinakamalaking factor genetics kung pinanganak kang may muscle congrats sayo pero kung tulad ka namen na mahina genetics diet train cardio talaga plus nalang ang supplements

With regards sa snacks mu wag puro saging pre baka maempacho ka dapat either fiber or protein ako snaks ko eggs eh ingat lang sa over ka sa protein dahil magdedevelop ng protein gut may separation at definition pero may bulge check mu net

With regards sa fatburners ang na try ko eto Xenadrine NRG, Ripped Fuel Extreme, Hydroxycut, Hydroxy Cut Hardcore

For Weight loss = Xenadrine malakas makababa timbang di ka gaano jittery tho kumakaen muscle mass

For Separation Abs= Ripped Fuel tho medyo matubig makita mu may mass ka and maepektib sa tyan

For Best Results = Hydroxycut pero magastos at mabilis maubos kasi up to 6 or 9 tabs sencya di ko na malala at jittery ka sobra

HYdro Hardcore = My comment di na ko ulit di ko kinaya ang jitters parang high ako hahahahah

Lahat yung results with cardio plus diest yun inde strict pero with diet bihira ako mag rice if ever red rice usually oatmeals

Results mag appear yan 1-2 months atleast and sa 2nd pack pa yan well yun yung sakin ah

Tips pare = Feel the Pain wala tatalo NO PAIN NO GAIN TALAGA! Pain sa part na tinitrain mu ah hehehehe inde back pain or neck pain plus rest kahit si GOD nga nag break hehehe

Tapos experiment pre hanapin mu pinakasuitable sa katawan mu na program try mu anu pinaka maganda reaksyon katawan mu kasi di dahil effective sakin effective din sayu

try lang pare makikita naman sa salamin san mas "warak" ang dating mu eh.

Tapos sa program atleast i mix-up mu routine mo once in a while kunyare 1nce a week bench press ka minsan palitan mu ng dumbell press makikita mu yung definition nyan in time

Cencya sa haba ah hehehehehe COnsistency lang dre sa totoo lang Wala talagang SECRET NA BIGLA mu makuha katawan na gusto mu

@splokok gaganda ng huli niyo pre ah... kala ko subic na ang d best na shore fishing may mas matibay pa pala brackish ba ynag ilog dyan kasi most fishes saltwater eh

Aro look at my mole ehhehehee

UNIVERSAL GYM tapat ng SM North tibay ng equipment HArdcore lahat ewan ko lang if dun pa yun ngayon

pareho lang effects ng beer at hard di ba??? i mean Vodka siguro yun ang hard drink na pang cut-up pero sa iba i think mas worse pa hard dahil mas mataas ang sugar content

thou bloated ka talaga pag beer. Pero in terms of volume mas mabilis ka talaga malasing pag hard so maybe may katotohanan nga ehehehehe

With regards to back pain i think yung core strength mu di mu ginagamet kasi pag sit ups abs lang gagana dba??? try Bodybuilding.com rame info sobra

Yup tama si Jacques IMO if gusto niyo ng matibay na conditioning mag pa mass muna at kumain ng tama

i had my experiences with supplements from ON.whey to Animal Packs and 1 time stacks but ngayon reduced to fatburners nalang iba talaga ang definition pag energized ka

Yeah tumutulong tlga sila pero ala parin tatalo sa tamang pagkain dati mukha akong supplement pero unang una mabigat talaga siya sa bulsa pangalawa nakakaadik hehehehe

parang kealangan loaded up ka palagi

@mr john since yaw mu magtake eto try mu load up ka sa egg whites, old fashioned oatmeal, kamote, lean chicken, veggies syempre para fiber, lean beef, olive oil at mga isda

then i divide mu yun sa 5-7 meals ika nga ni jacques ang style ko every mornin carbo loading ng oats then pre lunch egg whites then lunch manok then snaks gulay or fruits

then dinner konting oats plus isda then bago tulog load ka protein dahil dbest protein absorption pag ka gabi Boring no? ganyan tlga natural pero worth it naman parehong magastos pero mas mahirap ang walang supplements kasi di ka basta basta makakain sa labas kung di mu kaya ganun atleast avoid mu nalang fastfoods softdrinks sugary foods mga ganyan

And invest ka atleast sa multi-vitamins maraming nag underrate neto pero important ang multi sa isang nagwowork out

and regards to definition kealangan mu tlga mag bulk up kahit konte kasi pagweight loss ka walang mass chicks ang dating mu nyan pre experience ko lang