Wowiezzzy

IMO its really different when your on thermogenics either with stimulant or stimulant free, but yes you are right you can loose a lot of weight and keep it without such.

But theres a point when your been dieting enough have a good meal plan for the day and has a regular routine that you can't seem to loose or add more separation to your muscles hence beeing shredded now heres the need for fat burners. It can give you that extra energy and some spark in your metabolism that you can not achieve when your thermogenic free. With such supplement combined with everything you have said you will really see the difference, But still you should NOT rely on fatburners alone its just there for support on your routine and diet and just gives you that extra push And it looses its effectivity with the longer length of time your using it so the need for cycling comes in hand. You really gotta read up on what your gonna take to use it on its full potential and see the results you wanna see.

Now im changing my cardio to HIIT hopefully see the REAL fat burning capability of my fat burner.

IC balitaan nyo na lang ako mam sa experience niyo sa YES mam thanks

Mam Hotlips kanino nyo nakuha Yohimburn?

hirap talaga mag paliit ng tiyan....

 

 

more on cardio exercise and diet lang ginagawa ko ngayon, ano pa kaya pwede ko gawin para mas mabilis pag liit ng tyan ko?

They say morning cardio on an empty stomach is ok

Me im looking into HIIT training i think it would really rev up your metabolism but how often should HIIT be done

Every other day?

me i was never a calorie counter wish i was hehehe dont know where to get the info and im too lazy to measure hehehe but if you can count your nutritional intake then hats off to you youll be ripped or built to the core combined with proper workouts and cardio thats the REAL SECRET to having the abdominals you desire

As what they say in another forum ABS are made in the kitchen

Bass? what kind of dancing your into?

If Krumpin checkout J-Squad

But if its Clubsongs you want

Heres my current tracklist

Baby Bash Sean Kingston - What is it

Chris Brown - Throwd

Omarion Bow Wow - Hood star

Akon - Mama Africa Remix

Smitty T Pain - Died in your arms

Freeway 50 Cent - Take it to the top

The Dream - Livin a Lie

The Dream - She needs my love

Toei Cruz - Like a Star

Janet Jackson - Feedback

Checkout mixtapekings.com best site for new tracks

BTW what you guys think of Snoops singing the sexual seduction song man snoop went way mainstream on this one

i mean what happened to snoop? But think he'll be releasin a new album that is back to the real Snoopy heard a track from father hood

Yep diet talaga plus mababang bodyfat flat tyan mu nyan hehehe pero iba talaga pag may ab exercise

Yung sumasakit yung likod try mu checkin paano proper crunch or ask ka sa mga instructors pero kung prob talaga dami pang ibang ab exercise sobra

"Motivation is what gets you started...habit is what keeps you going." <----- Yeah fave quote ng mga gym hehehehe pero yun ang totoo talaga

Kaso sakin inde habit pero nasasayangan sa pinaghirapan kaya di na pede tumigil mwehehehehe

Anyone had experience with a spot on fat burner? i mean those creams that you directly put to where you wanna loose fat.

Ive read that they are good stacked with a decent fatburner, Yohimburn i think is what their using.

wEEZy F Baby! hehhehe

yup yun yung old dosage ng hydroxycut, forgot na sa hardcore once lang kasi ako sumubok di na ko umulit

Combined with excercise and proper diet ok naman siya over priced nga lang tlga muscle tech eh hehehehe

ahh i see parang mahal din pla pero para parang ok itry dahil may black tea heheheh

tried Hydroxycut and the hardcore na kasi grabe jitters ko sa mga supps na yun 9 caps a day ng hydro para kang masuka na inde tapos yung hardcore grabe heartbeat ko feeling ko mas alerto pako sa pulis hehehehe

Started yesterday with my morning jogging routine on an empty stomach and this morning just some brisk walking planning to alternate jogging and walking is this a good idea to prevent over training and preventing muscle loss?

I do 20 min cardio everytime im in the gym but will be replacing with the morning jogging routine what im afraid is ill be loosing muscle with such because treadmill is nothing compared to the old school running what can i do to minimize muscle loss and maximize fatloss?

My bodyfat now is around 9. something as what the instructor measured but i feel like 15percent bodyfat, gained some fat after a month something away from the gym lost some definition my middle abs are not that visible anymore though showing. My problem is how can i lower my bodyfat without sacrificing a lot of muscle mass dont wanna look thin wanna look really ripped with a lil symetry on the side hehehe

Im on Lipo6 right now still not counting my calories hehehe but trying to be strict on my food intake

after jogging

Meal 1

Some oatmeal and 2eggs 1 banana

Meal 2

Some oatmeal and 2eggs and veggies (boiled)

Meal 3 (lunch)

some veggies

Meal 4(postworkout)

3 eggs 1 banana

Meal 5

veggies and egg

Meal 6(before sleeping)

1 scoop whey

My workout is

week 1 compound (bench etc)

week 2 isolation

every other week deadlift

hehehehe ayus mga shirt nyo ah sakin eto

Kiss me im Filipino

See you in Court (with VC logo)

No money no Honey

Talk Nerdy to me

Got Pancit?

Sold my soul for rock and roll

Lovedoctor

halos lahat galing greenhills hehehehe Ayush

Where can you buy thermorexin? para matry and how much

To The experts whats the most effective Fatburner there is combined with clean diet plus cardio

Iv tried Xenadrine, Hydroxycut, Ripped Fuel now im on Lipo6x which i really dont reccomend not because of its low effectivity but due to its liquid formulation that LEAKS!

havent tried the original though maybe after i finish this bottle sayang eh .

(if you say E/C/A Pm me where you get it hehehe)

I say eat 2x gram of protein per bodyweight tama ba pagkakasabi hehehe (if your 140lbs consume 280grams of protein per day)

you would really bulk up and tone with this one hehehe

The 300 Peso Ripped fuel are either expired or near its expiration period kaya ganun kamura hehehe

Has anyone tried Lipo6? Im currently on Lipo6x and i would reccomend that you stick with the original,

the capsules liquid formulation leaks thus lessening its potency by more or less 1 half

but even with such lessened formulation due to the leak problem i still feel the increase in energy tho i havent logged its fat burning capacity because im still on the 7th day

but still its really potent Cant wait til i finish this bottle and switch to the original formulation

this thread would be VERY active again I myself has loaded up on my cutting supplements (Lipo 6 and Greent tea for Off weeks) This would be my first try using such and really dont know how it would differ from What ive preiously used (Ripped Fuel Extreme, Xenadrine NRG, Hydroxycut and Hydroxycut Hardcore which really gave me the shakes hehehehe hiyang hiyang lang talaga:D)

Havent made a complete meal plan yet but still my option is rolled oats over rice for my carbo needs, what do you guys prefer whole oats or red rice?

Death Threat ako Gusto kong bumaet days hhehehe

For beats Dj Mannie Fresh has some new stuff right now

But still Even Game recognizes the skills of the Doctor

i remembered back in the Can i get A days ja rule was like one hard Rapper...

Then he released his solo album... What would i do without you... the crying rap song though liked that song tho.. but his street cred was down the drain...

How bout your most listened opm rap track??

Heres mine : Andrew E - Dahil Sayo... What can i say Imma Andrew E fan he really can rap... and he's very good at... Cool flows

Also Death Threat - Gusto kung bumaet classic

New pinoy flava goes to Gloc-9 Kanye Style of writing....

"And If I Ain't Good Looking, You Can Bet My Bitch Is" - Weezy

Jay-Z's old albums was great but nowadays his still ok but way different before the Blue Print Album.... But still havent heard any song that could match his "Song Cry" track

Lil Wayne Greatest Rapper Alive....

Checkout the greatest Rapper Mix Tape...

Lupe Fiasco Some Nice lyrics...

Kanye West Graduation Album Something New

But Still Lil Wayne is my Greatest...nowadays

Well After Pac Died

Regsiter ka dito pca-cichlid.org lam ko may makita kang discuss breeder/collector dun si gulf coast discuss

ahhhh kaya pala register ako blocked account ko up pa lang pala yung site yung forum di pa

inggit talaga ako sa ilog niyo dyan pare sa quezon bibisitahin ko talaga yan 1 time

Musta mga fishing trips natin pre/??

Balita lang pre ah tagal ko na plan mangawil dyan sa correigdor banda

@splokok Panu makapost sa mfbb locked parin ba forum???