topsykretts

nokia 3310 :thumbsupsmiley:

if you can live with it, why not?

married. most are still my friends.

if she agrees, why not? single women can be boring. hehehe.

lenovo 3000 v200. ok except for the protruding battery pack at the back.

physical appearance lasts only for a while. once that "magic" dissipates, you will look for something more meaningful. unless of course its the usual hook-up-and-go thing. same applies to women of course.

however hard i try, just can't. maybe i shouldn't.

industrial psychology and the essence of organizational development

lumabas ng bahay at tumingin sa paligid.

Konqueror

humvee, if it can pass for a "car".

"Head to Toe" by Lisa Lisa

how relative happiness can be

anyone tried orishas?

that it's best to choose a partner you can live with over whom you just like.

paganini's 5th caprice perfromed by yngwie malmsteen

spawn and darna

the other night, before bed time.

coke zero! (or pepsi max)

maganda ang kotse, makapal ang wallet

pageflakes and maureen larazzabal

It will

... as in methematically speaking ... it will

yeah, building more muscles will help shed more fats.

proven and tested diet requires calorie intake no more than what you can burn. that means you should be burning calories too. isolation exercises don't work. if it does, why don't we have muscular jaws from constant chewing? body fat loss targets the entire body. low impact cardio plus good trunk exercises work best. it's not the number of repetitions you do, but the quality of execution. cable crunches are reported to be the best, but do also other trunk exercises for the sides and lower back. consider genetics too so that you wont have unrealistic goals. even if you train your abs really well, the muscle wont show when there's still a layer of fat on top of it.

i know by heart that these things work, but it's quite difficult to follow them. besides, losing weight should be piece meal and requires constant effort. if you want it fast, go under the knife.

just whey protein isolate before and after workout. i complement it with right diet, which is quite tough to follow religously. besides, wala naman akong ambisyong mag compete. hehehe.

when i started out, i used to wear gloves. but since it kinda gets sweaty, stinky & all o' that s@%t plus mainit cya sa kamay. so its been a year na since i dont wear gloves anymore. how bout you?!

i do all the time since i prefer to use free weights mostly than machines. hirap ng madaganan ng dumbbells at weights. what i use are open at backhand with only the base of my fingers covered. the thumb is completely exposed. so i can still feel the grip.