deloons

anime

not really. in fact, i get most of my calories from carbohydrates.

 

the thing about carbohydrates is that certain types are best eaten at certain times of the day (depending on the composition).

 

> fruits like apples and oranges, all kinds of vegetables, legumes, sweet potatoes, and oats are best eaten as breakfast, pre-workout, as they supply you with slow-digesting sugars to provide energy throughout the day. they also don't cause insulin spikes.

 

> starchy carbohydrates like pasta, bread, rice, grains, potatoes, bananas are best eaten a few hours (at most) after a workout, as to take advantage of the increased insulin tolerance caused by physical activity.

 

> sweets are best tolerated by the body during or immediately after a workout, when blood sugar levels are low. that explains why people drink sports drinks, and why most runners have an occasional sweet tooth.

Thanks for the tips, sir. Is that you in your avatar?

Good diet and regular exercise is the best.

Vitamins only as needed - if you are really lacking from a bad diet or are deficient.

Brad Pitt in Fight Club.

Love this topic! Great place to try variants

yah..proper diet and health food before u take any pills.,

I agree. Pills only speed up fat burning... but fat burning wont happen if you are dormant and not doing any activity.

Though Ive tried using Green Tea extract (capsules) from Healthy Options. Worked ok.

sex is the best stress buster :thumbsupsmiley:

AGREE!! kung walang partner deresto sa MP. hehe. kung desperado talaga eh di mag pornhub.com muna :thumbsupsmiley:

KY jelly - para pag bakbakan na at wala pa sa mood si partner. hehe

alis ng sapatos.. tapos online na agad hehe

sex and naked women

ung nice hotel dun sa arayat n malapit sa cubao sauna walang adult channel...badtrip...

bro meron dun! kaka galing ko lang last Sat and pag bukas ko ng TV porno kaagad eh. :goatee:

Causeway have good dimsum. One of the best in my opinion.

For Chinese food, you guys should try Luk Foo. Nasa PureGold cor. Araneta Ave and E.Rodriguez. Da best! Puro mga Chinese kumakain dun, even the owner looks like Lucio Tan.

So to all Sogo masters:

am planning to go to Sogo Cubao, 3 hours lang.

magkano po at anong room ang hihingin ko? gusto ko sana yung may mga salamin para mas enjoy. hehe.

suggestions and price naman pls...?