darkshyre

Guess cnong next feud ni undertaker??

Sabe sa nabasa ko c big show daw, kya magkkontinue pdn cia maging heel.

pero since c edge ung ka feud ni taker ngyn. ke great khali na muna feud c big show..

(w/c is ung plan tlga b4, nung bmalik c big show, un nga lng e ndi pumayag mag appear c golden boy oscar dela hoya pra mkpg feud ke mayweather(heel sana non) kya c big show nlng ung ka-feud ni mayweather.

Can't wait pra sa feud nna bg show and taker. bbgyan daw ng mejo mtgal tgal na title run c taker b4 cia magretire eh...

sna mglaban dn sting vs. taker (dream match un) - preho cla bglang sumusulpot sa ring..ehehee

no need to hire a nutritionist

 

whats your typical food intake? care to list?

 

you can adjust your diet without even hiring a nutritionist..pa consult ka lang..do not pay too much for it..you yourself can do it with a little motivation and free help

Yap..that's what i thought..i consult a nutritionist in slimmers that cost me 500 bucks lng and she gave me this meal plan based on my food intake..she even gave me a food diary for me to list all the food that i have eaten and the time that i have eaten. I have to do that for a week then i'll come back to her and she would compute all the kcals that i have taken for the entire week. By the way, she restricted my kcals intake to 1500 kcals per day.

She also said that i should not expect huge results per week and should only expect around 2-3 pounds per week. Because i would have a hard time fat burning because may mga na-develop na dn na muscles daw saken.(i used to lift heavy weights back then)

Should i quit weight lifting and concentrate on cardio?!

Thanks for the help

no need to hire a nutritionist

 

whats your typical food intake? care to list?

 

you can adjust your diet without even hiring a nutritionist..pa consult ka lang..do not pay too much for it..you yourself can do it with a little motivation and free help

Yap..that's what i thought..i consult a nutritionist in slimmers that cost me 500 bucks lng and she gave me this meal plan based on my food intake..she even gave me a food diary for me to list all the food that i have eaten and the time that i have eaten. I have to do that for a week then i'll come back to her and she would compute all the kcals that i have taken for the entire week. By the way, she restricted my kcals intake to 1500 kcals per day.

She also said that i should not expect huge results per week and should only expect around 2-3 pounds per week. Because i would have a hard time fat burning because may mga na-develop na dn na muscles daw saken.(i used to lift heavy weights back then)

Should i quit weight lifting and concentrate on cardio?!

Thanks for the help

I'm frm Slimmers MEGAMALL!! i've bin der for over a year na..and ndi pako napayat!!! waaaaaaahh!!!!

Anyway, some of the consultants there are god damn gorgeous!!! specially toni!! dha bomb!!!!

I just finished my 3 month Clen/Lipo 6 cycle, taking 2 weeks on clen and 2 weeks on lipo 6 but never taking them together. In your case, i think Hydroxycut would be a good thermogenic supplement in between cycles of clenbuterol (spiropent). I started the cycle weighing 195 and now I weigh 182. However, I also have a very strict diet regimen consisting of oatmeal, brown rice, vegetables and wheat bread for my carb sources, chicken breast, tuna, egg whites, beef, fish and whey for my protein requirements and nuts for my fats. I do one cardio session in the morning and one before working out. Thus, success with clen and thermogenics are only a fraction of the equation.

Thanks for the info bro!! I'm off to buy clen. I work out at slimmers every weekdays in the AM, about 1 & 1/2 hrs per day and i'm also doing HIIT and burns 400 to 500 cal for 30 mins. After that i'm doing some lightweightlifting(3X20). Even with that, i dont see any improvement in my weight at all!! Sometimes, i even have a 3-5 pound increase!!!That is why i ought to buy supplements. I'll admit Diet is MY biggest problem!! Because if i want to change my lifestyle i would have to change the lifestyle of my whole family which is used to oily foods, sweets, softdrinks, etc. So, its very hard for me. Since i cannot do this DIET alone, i decided to get me a nutritionist on this pay day(hope that works)..wish me luck!!

Thanks again

4 tabs first day (2 in the am, 1 in the pm), 6 tabs second day (3 in the am, 3 in the pm), 8 tabs third day (4 in the am, 4 in the pm) and so on so fourth (just follow what I've listed)... until I reach day 14. Then I stop taking clen for 14 days and swtich to thermogenic/fat burning supplements to avoid the "crash". I repeat this cycle 3 times. Roughly 3 months.

 

Rockybrawler, you might want to back read for Clenbuterol details. It's fairly cheap. Around P8.00 per tablet under the brand name Spiropent. Available in drug stores.

Bro, i bought Hyrdoxycut hardcore the other day and tried it last sunday and started with 2 caps a day. After i saw your entry, i thought i should give it a try. I mean, the Hydro/Clen cycle. But is it ok if i started with Hydro? And is stacking with clen would be feasible for my body since its my first time taking supplements? Or should i stick with Hydroxycut?As of now, i dont feel any side effects nmam with hydroxycut eh. So, stacking might be a good idea.

By the way, i'm trying to burn 14.7% of body fat as soon as possible. Can i achieve this in a span of 3mos?