gin_pomelo

hogan knows best -- nakakaaliw panoorin

which is better..

workout then dinner or dinner then workout?

i need your help guys. my height is 5'6" while my weight is 179lbs. i got so frustrated dahil tinutukso ako na sobrang taba ko na and my physical exam showed na i'm already obese, that's why i decided to workout. i just started last monday. after work ako nagpupunta sa gym then early morning before going to work, nagjojogging ako ng about 20-30mins. are these enough?

one more thing, i decided to cut my diet. ang problema hindi ko alam ang mga dapat na kainin ko. someone adviced me to take small meals rather than the usual breakfast/lunch/dinner. ang problema din kasi hindi ako mahilig sa fruits pero veggies kahit papano kumakain naman ako.

guys, i need your list of suggestions for my diet (starting from breakfast to dinner sana..). i want to cut my beer bellllllyyyyy!!!!!!

thanks in advance for the help

body then face

ice cold beers & super sarap na sisig. solb na ko dun

bora fire and east 56 in marikina riverpark

kawawang carlito..hindi man lang umangat ang career

i need part time job. i'm available from 4pm to 12mn.

i doubt it na magtatagal ang ECW..

i think pag ang babae nagsabi sa 'yo na may nanliligaw sa kanya ibig sabihin dedma nya lang yun pero pag once na sinisikreto nya sa 'yo, iba na yun. kelangan na ilagay ang batas sa kamay.

watering hole..dame yuppies

sinubukan kong wag kumain ng rice for two days pero sumakit ulo ko and naging bugnutin ako. dapat cguro dinahan-dahan ko lang.