briggs_ice

just want to ask...

san po yung SOHOTEL? :hypocritesmiley:

any landmarks?

any suggestions here for a 3hours only?

Stop calling me sir! just address me by my handle

 

Whey is but protein. You can do without it provided you eat properly

okay...

thanks, olympus..!! :thumbsupsmiley:

1. Minimize all the sweets fatty food processed foods soda and iced tea. Don't skip meals and don't binge eat

2. for your strength training program, the least you can do is show up. You guys know where to find me/us and it would be best that we assess you first before writing any program

SIR!!! QUESTION PO ULIT...

my friend gave me a WHEY PROTEIN from GNC...

just want to ask, para san po ito?

pwede po ba sa akin to?

im 5'9" and weighs 170lbs. (already lost 9lbs, 1month after gym).

THANKS PO SIR!!!

1. Minimize all the sweets fatty food processed foods soda and iced tea. Don't skip meals and don't binge eat

2. for your strength training program, the least you can do is show up. You guys know where to find me/us and it would be best that we assess you first before writing any program

SIR OLYMPUS! :cool:

thanks for the suggestions! :thumbsupsmiley:

YOu need to diet properly and you need to get on a proper strength training program

 

 

 

SIR OLYMPUS, :cool:

 

thank you so much for the reply. :thumbsupsmiley:

 

can you suggest me "proper diet" for me?

 

and

 

"strenth training program"?

 

THANKS SO MUCH PO ULIT!!! :thumbsupsmiley:

question din po...

i just started going to gym just last week. (first timer po)

my sked is every wednesdays, saturday, sunday and monday.

i eat bread for breakfast, a cup of rice at lunch but bread for dinner. (no in-between meals)

i weigh 179lbs, stands 5'9".

"GYM" told me that im 2lbs. overweight and with 32% fats. (22% daw po normal)

i just want to get rid of my "not so big" tummy and have an "ABS"

i just want to have a firm muscles.

any ADVICES and SUGGESTIONS po mga MASTERS?

PLEASE HELP!

im new here @ slimmers SM north edsa.

first timer...

i hope may makasaby din ako dito na from mtc.

tnx. :thumbsupsmiley:

question din po...

i just started going to gym just last week. (first timer po)

my sked is every wednesdays, saturday, sunday and monday.

i eat a cup of rice in the morning and lunch but bread for dinner. (no in-between meals) :hypocritesmiley:

i weigh 179lbs, stands 5'9".

"GYM" told me that im 2lbs. overweight and with 32% fats. (22% daw po normal)

i just want to get rid of my "not so big" tummy and have an "ABS"

i just want to have a firm muscles. :sadsmiley02:

any ADVICES and SUGGESTIONS po mga MASTERS? :cool:

try THYE HONG @ FOOD REPUBLIC :thumbsupsmiley:

located @ WISMA ATRIA orchard road.

sarap nung Fried prawn hookien yata...

spirals. :thumbsupsmiley:

congo grille

yup! :upside:

CONGO GRILLE. :thumbsupsmiley:

i agree on her... :hypocritesmiley:

have you seen NICE MOTEL in MONUMENTO?

near the OLD EVER SUPERMARKET.

may banner sila na they offer MASSAGE. :boo:

any info about here?

baka pwede "popoy" sa MASSAGE. :evil:

JUST ASKING lang po. :hypocritesmiley:

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have you seen NICE NOTEL in MONUMENTO?

near the OLD EVER SUPERMARKET.

may banner sila na they offer MASSAGE. :cool:

any info about here? :boo:

baka pwede "popoy" sa MASSAGE. :evil:

JUST ASKING lang po. :hypocritesmiley:

help naman...

 

my wifey will be going to singapore next week... we were contemplating on buying a handy cam dun... is it really cheaper there??? could someone show me or compare to me the prices...

 

maraming salamas.. este salamat

yup, its really cheaper. :boo:

kahit sa SONY ka mismo bili. :cool:

i bought a digicam DSCW50 lng but i got it only for S$399

thats with free 512mb memory card.

if your going to buy it here it will cost around 21thou pesos. :cry:

thanks so much for all the info barok!!! :cool:

nakauwi na ako..

nag stay kami malapit sa orchard, its SUPREME HOTEL.

it costs S$95/night.

ok na rin, sya ang cheapest near orchard.

thanks again bro!!! :thumbsupsmiley:

briggs ice,

 

Fresh from SG here. pwede walk-in sa hotel 81 and fragrance. gusto mo dun ka sa may geylang... fragrance hotel-ruby... from what i can remember SGD 46 sya. pro if you have someone who is a girl with you, wag ka pumunta dun... redlight district yun e. but if u r "lonely" and looking for an "adventure" then pwede na dun.

 

the reason why iba-iba ang price ng hotels is because depende kasi sa location... the more accessible the hotel is (MRT or bus stop) and the nearer it is to the commercial centers (shopping malls, business districts, etc), the more higher the cost (from what i think). kung di ka gano nagmamadali sa itinerary mo dun, just do the Singaporeans' way of commuting, i.e. bus and MRT... otherwise, take taxi instead.

 

dont forget to go to the hawker centers to have your meal. ENJOY!

 

Someone told me, "It is impossible to get loss in Singapore!" And I have personally proven it.

thanks so much bro! :cool:

im with my gf.

this is my 2nd time in singapore, yung 1st ko i live in my cousins place.

hindi ba mahirap walk-in ngayon kasi new year?

thanks so much for your help.

any more cheap hotels aside from Geylang area. :cry:

anybody here wants to help me?!?!!!

hi!

i need help...

punta ako singapore this friday (feb. 16, 2007)... :cool:

PLEASE i need to know kung pwede walk-in sa Hotel 81 or fragrance hotel.

and i've check their branches, bakit iba-iba price?

any more suggestions aside from the two hotels?

budget din ha! :hypocritesmiley: