AnakNaTikoy

Nakakatuwa naman na alam ng karamihan mag-calorie deficit. It's important for everyone be on the same page to have a productive discussion. Siguraduhin mo din that you're losing just fat, not fat and muscle. The former makes you look lean & sexy; the latter makes you skinny fat & weak. #2 must-do is to lift (or any resistance training). Pair this with a calorie deficit and wait 3 months. You'll look & feel noticeably better. The duration/patience part is the final pillar of this holy triad of sexiness. Any dumbshit diet & lifting program works for 24 hours e.g. juice cleanse + Insanity. If it can't last 8-12 weeks, pinaparusa mo lang sarili mo. Many mainstream diets and novice lifting programs do work though; just try one and stick with it.

Based on that DOST-FNRI lab test last year, parehong legit 100% whey. I'd also vouch for Rule 1, which was a spin-off set up by ON members. Depende nalang sa preference mo, price, & availability.

Ideally? Di kailangan mag-supplement. Malimit mas mahal for the practical effects on your health. Also by definition, they are supplementary to a healthy diet & exercise. Di ka pa nage-exercise? Unahin mo muna yun bago whey protein. Di lalakas yung katawan mo kung di mo gagamitin. Wanna lose weight? No supplement will burn fat better than a 500 kcal deficit per day. Mas mura pa iwasan ang junk food. Trying to stick to/adhere to a diet is a different story. It takes weeks of setting & hitting goals before you gain the habit of eating healthy. For this, consider some supplements to keep you on track: diet soda. Yes, I consider it a supplement. It's a literal blend of chemicals that satisfy your sweet tooth without the calories of regular soda, juice, or other sweets. Consume liberally. protein powder (whey, soy, milk, etc.). Classic "gymbro" supplement, but it's just convenient protein. Madalas mahal at hassle abutin yung protein targets mo. Protein powders are super helpful. coffee or tea. Energy boosters & appetitte suppresants, but use in moderation. Masasanay yung katawan mo pagtagal, at masisira yung tulog mo kung inabuso.

Fucked up toes on both feet from banging them on things while working out. Malas lang talaga, but thankfully my lifting isn't affected. Every few months, I do get minor injuries that disrupt my lifting, like knee pain. The key is not to stop working out completely, just modify it while doing rehab on the injured part. (Yes, kailangan mo din magpa-PT.)

My man! The gameplay is objectively bad, but the premise of role playing someone playing an MMO is just so intriguing. Maybe not my top pick for PS2, but definitely a huge childhood favorite for its sci-fi/anime/meta gaming theme.

On 3/12/2025 at 10:04 PM, shikoyapnya said: Does anyone have a workout plan for 3 days / week workout 2hrs each? https://thefitness.wiki/routines/gzclp/ Always go for widely tried & tested, freely available novice programs. In this case, GZCLP from the r/Fitness (one of the top fitness communities from Reddit) official wiki. It has a complete, but relatively basic, program for printing as fast as possible while also teaching you the skills to continue lifting as you get stronger and progress becomes harder.

100% yes. Napakarami na ngang pagpipilian kasi ang dali nang gumawa ng adult games from scratch using tools from making character models (e.g. Daz 3D, Honey Select) and putting it in a VN-like game (RenPy).

Ok, try ko sila next time. Kudos for the newbie tip, sir

Hi guys, pasensya na kung natanong na to dati, pero anong ma-recommend ninyong mga spa for (mostly) newbies? Tiga-south kasi ako, so medyo nalalayuan sa QC area

Heard so much about the ending, but here I am planning to play the 1st 2 again but with the Galaxy(?) edition first. ME1 & 2 are some of the notably few RPGs I've ever finished, but I have so little time nowadays to focus on single, long games for so many days at a time.

Seryoso, ang sexy ni Tron Bonne sa Megaman Legends.

Mostly adult games hehe

Yup, pero isa siya sa mga classic. KJ lang ang Patreon kahit naman fictional. Buti nalang maraming option sa F95

Love RPGs. Kulang lang sa time haha. Chrono Trigger is my all time fave, and why I have a love of time travel stories in general. Also prefer easy games with great writing, regardless of genre (wag lang horror).

Sobrang nakakainis yung pagmahal ng GPUs. Ang tagal akong nakapako sa RX 580, tapos last year lang ako nakakuha ng RX 6600 on sale. P15k kasi yung target budget ko na minimum 2 years, pero malimit ang liit ng perf/$ each gen.