mrq199x

On 5/6/2022 at 8:01 PM, handsomebob said:

paano mo na didivide bro yung time.....ako kasi PUSH - PULL - LEG pero less ako sa legs kasi may naiiwan akong exercises sa PUSH and PULL since I focus more on triceps + chest, biceps + abdominals then kung ano yung kinulang ko dun ko pinapasok sa leg day ko, but I make sure to hit at least 2x per week yung main muscles....

i hit the gym usually 1 hour and a half max!

Usually bro dalawang phase ung Legs-Push-Pull ko sa isang linggo. 

Monday - Legs - Strength (Quad Focus)

Tuesday - Push - Strength (Chest Focus)

Wednesday - Pull - Strength (Back Focus) 

Thursday - Legs - Hypertrophy (Hamstring/posterior chain focus)

Friday - Push - Hypertrophy (Shoulder Focus)

Saturday - Pull - Hypertrophy - (Traps Focus)

Pwede ko bigay sample workout ko bro. 
Buhos ako lagi sa legs bro kase feeling ko yun ang foundation ng katawan naten eh, if gusto mo maging malakas talaga overall, work on legs. 

Track your macros/calories. Calorie Deficit. Kahit naka-IF ka kung sumosobra ka naman lagi sa calories na pwede mo itake to lose weight, useless ang IF. And hindi advisable ang no rice diet lalo na pag gym goer ka. 

Advisable. But for me personally? No. That's why both of my hands? May mga kalyo na. But I think of them as battle scars sa tagal ng pagbubuhat ko. When it comes to heavy lifting, lalo na sa pull workouts, straps ang gamit ko. 

On 12/22/2021 at 9:47 AM, Zeiexss said:

Any1 knows where to start training for mma? Newbie lang. Just want to learn for self def

Start by learning jiu jitsu. It’s also good for self defense too. 

Personal Opinion

Raise your daughter to become the best woman that she can be. And this will attract the best type of men around her. Teach her values that she will look for in men. And besides, you can only do so much in your daughter’s life. Choosing her life partner will always depend on her. 
 

P.S. I’m not even sure Christian Grey is the best man out there, even in the fictional world. 😂

F*ck

P*tang Ina

Why not? 

Fuck

Currently on a LPP split. IMO, shit is better than the Bro spit. 

Pauwi na ko. 

If you know how to read the situation, why not? If the girl accepts and reciprocates your subtle physical touch, why not? Just know how to set it up, and time it perfectly. 

Nike for basketball/Running

Adidas/Converse for casual/pangporma

Alexandria

56

Cinnamon Roll

Shawarma

Note to my younger self: Buy the fucking dip.

How to Think Like a Roman Emperor by Donald Robertson

Anyone here who knows a broker who offer zero spreads in Forex?

Anyone here who knows a brand na hindi mabilis maubos ung pod? 

Sex. Workout. Good amount of sleep. Then healthy food. And sex. Yes. Lot’s of it. 

Really depends on what’s my workout for the day will be. Leg day? I usually go for hoodies, squat short. Upper body? Dun papasok ang tank tops and shirts. 

Sleep. Hahaha. 

Playstation all day

Sex work is one of the oldest commodities in the history of humankind. It has existed way before our time, and it will exist until our time is over. 

Fuckin Baskin Robbins!!!