nhagel Posted March 22, 2010 Share Posted March 22, 2010 nice way para mag diet i think try mo sir ung banana ang water lang sa morning it keeps you energize for the whole morning saka di nakakagutom after mo mag exercise i use to run naman dati un po ang ginagawa ko Quote Link to comment
resident_big_evil Posted May 2, 2010 Share Posted May 2, 2010 does anyone know where i can get a cheap mountain bike that can carry a 300lbs man? Quote Link to comment
nightfall Posted May 22, 2010 Share Posted May 22, 2010 go to cartimar or quiapo, then build it from there. katawan mo din kasi sasakit kapag di tama ang sukat ng bike mo sa katawan mo. stop global warmingstart global cycling! Quote Link to comment
POPPSY Posted July 26, 2010 Share Posted July 26, 2010 What Should My Bike Seat Height Be? - Setting Proper Pedaling Bike Seat Height Question: What Should My Bike Seat Height Be? - Setting Proper Pedaling Bike Seat Height Setting proper bike seat height for your size is an important part of every bike setup. Proper seat height adjustment helps ensure joint health, pedaling efficiency, and comfort while riding your bike. It helps to know where your body likes to be while pedaling and to use this position when you pedal for any significant period of time on any bike. Answer: To find the right seat height position you need to sit on your bike with your feet on the pedals. Position one pedal at the very bottom of it's stroke. Your seat height should be adjusted so that in this position your knee is bent at around a 25 to 30 degree angle. It's that simple. It is important to note that this applies to pedaling situations only. There are a lot of situations on a mountain bike that you should have a lower seat position for safety as well as improved agility. I always use a seat post quick release so I can adjust my seat height according to the riding conditions. It is helpful to mark the seat post where it enters the frame at the positions you like to use for quicker adjustment. Take a moment before each ride to think about the trail and where you might want to set your seat height, and don't be afraid to adjust it while you ride. What is the Proper Position of My Bike Seat - Good Bike Seat Position Question: What is the Proper Position of My Bike Seat - Good Bike Seat Position? Setting proper bike seat position for your body is an important part of every bike setup. Using the right seat position for your body will help keep your joints healthy, give you better endurance, and more comfort. As with your seat height adjustment you should learn what seat position your body likes and then use it whenever you have to pedal for any significant time on any bike. Answer: There are two adjustments to your seats position on the seat post. The first sets the horizontal position of the seat with respect to the bike. The second sets the angular position of the seat. When setting seat position, the most important thing to consider is your comfort. With that in mind use the following guidelines to steer you in the right direction. The horizontal position should be set so that when your pedal is at the very bottom of its stroke, the front of your kneecap is directly above the pedal axle. The seat angle should be set so the seat is generally level. Beyond that your comfort should lead the way. You should feel like the bones in your rear end are doing most of the support work but you shouldn't feel like the seat is trying to push you forward or rearward. If you are experiencing issues with numbness in the crotch area while you are riding, there is a good chance that a change in your seat position can help fix the problem. This can be greatly effected by the seat itself, but as far as position goes, adding a little forward angle may help. What is the Right Size Road Bike for Me? Specialized Allez road bike. Use the sizing chart below to find the right sized road bike for you. Knowing your height and inseam measurements, you should be able to determine what size frame will be most comfortable for you. Of the two measurements, height and inseam, inseam is more important. Road Bike Sizing Guide Determining Your Road Bike Frame Size Height Inseam Length Bike Frame Size 4'10" - 5'1" 25.5” - 27” 46 - 48 cm 5'0" - 5'3" 26.5" - 28" 48 - 50 cm 5'2" - 5'5" 27.5" - 29" 50 - 52 cm 5'4" - 5'7" 28.5" - 30" 52 - 54 cm 5'6" - 5'9" 29.5" - 31" 54 - 56 cm 5'8" - 5'11" 30.5" - 32" 56 - 58 cm 5'10" - 6'1" 31.5" - 33" 58 - 60 cm 6'0" - 6'3" 32.5" - 34" 60 - 62 cm 6'2" - 6'5" 34.5" - 36" 62 - 64 cm Quote Link to comment
Neoclassical Posted September 5, 2010 Share Posted September 5, 2010 Gusto ko snang bumili ng bike,starter lang kso below 1ok lng bdget k 4 a mountain bike.tingin nyo durable un ganun?pang exercise lng nman frm tundo to ccp,vice versa.me alam b kyo n mura blihan?tnx Quote Link to comment
dennisg Posted September 6, 2010 Share Posted September 6, 2010 im coming home this december and planning to buy a bike(mountain bike)any recommendations? by the way, my place is taytay rizal Quote Link to comment
Equus Posted September 7, 2010 Author Share Posted September 7, 2010 the closest place to you is marikina sir.. theres a shop there, john wilke. check out this site, www.pinoyroadies.org. you should be able to get all the data from there.. still not below sub 200... haaaaaaaaaaaaaaaaaaaaaayy... Quote Link to comment
kanski Posted September 7, 2010 Share Posted September 7, 2010 is there a website/portal where pinoy bicycle riders get to advertise and sell their used bikes? i checked out pinoyroadies and didn't see a marketplace. Quote Link to comment
Porn Star Posted September 7, 2010 Share Posted September 7, 2010 is there a website/portal where pinoy bicycle riders get to advertise and sell their used bikes? i checked out pinoyroadies and didn't see a marketplace.try philmofo.org Quote Link to comment
Porn Star Posted September 8, 2010 Share Posted September 8, 2010 ^ thanks bud. no biggie.. see you on the trail.. sa cardiac kami in sta rosa. Quote Link to comment
chantal777 Posted September 8, 2010 Share Posted September 8, 2010 I just started biking again. I borrowed a friend's mountain bike (since my bike is way too big for my height). I just started going around the UP Acad Oval but it can be quite boring going around in circles in the same place after awhile. I would like to explore other bike-friendly areas and go on trails as well. For road biking, can anyone recommend bike areas where people have respect for bikers? I've heard that there are people biking around the Fort area. Can anyone recommend a good route for biking at the Fort? For trail biking, can anyone recommend a nice beginner trail I can start with? Also, does anyone know of a group that does trail biking that I can join? My friends are not really into biking so I'm into this hobby alone. Quote Link to comment
markus_cruzade Posted September 10, 2010 Share Posted September 10, 2010 I just started biking again. I borrowed a friend's mountain bike (since my bike is way too big for my height). I just started going around the UP Acad Oval but it can be quite boring going around in circles in the same place after awhile. I would like to explore other bike-friendly areas and go on trails as well. For road biking, can anyone recommend bike areas where people have respect for bikers? I've heard that there are people biking around the Fort area. Can anyone recommend a good route for biking at the Fort? For trail biking, can anyone recommend a nice beginner trail I can start with? Also, does anyone know of a group that does trail biking that I can join? My friends are not really into biking so I'm into this hobby alone.You can try sa High Street. UP is great since its very large for biking. Another would be Luneta but that could be very far from your place. Quote Link to comment
thecementer Posted September 22, 2010 Share Posted September 22, 2010 currently have an old street bike which im trying to convert into a fixie since the brakes hardly work anyways might as well just take em out n i backpedal to slow down anyways hopefully by summer itll be like http://static.zooomr.com/images/7281612_d24c1da1e3.jpg ang ganda sir saan nyo na bili rims na yan Quote Link to comment
thecementer Posted September 22, 2010 Share Posted September 22, 2010 I just started biking again. I borrowed a friend's mountain bike (since my bike is way too big for my height). I just started going around the UP Acad Oval but it can be quite boring going around in circles in the same place after awhile. I would like to explore other bike-friendly areas and go on trails as well. For road biking, can anyone recommend bike areas where people have respect for bikers? I've heard that there are people biking around the Fort area. Can anyone recommend a good route for biking at the Fort? For trail biking, can anyone recommend a nice beginner trail I can start with? Also, does anyone know of a group that does trail biking that I can join? My friends are not really into biking so I'm into this hobby alone. trail biking subukan mo dun sa timberland san mateoroad biking sa cavite papunta ng puerto azul every weekend marami ka makakasabay dyan Quote Link to comment
resident_big_evil Posted September 28, 2010 Share Posted September 28, 2010 go to cartimar or quiapo, then build it from there. katawan mo din kasi sasakit kapag di tama ang sukat ng bike mo sa katawan mo. stop global warmingstart global cycling! di ba mas-mahal kapag custom made or assembled? Quote Link to comment
thecementer Posted September 9, 2012 Share Posted September 9, 2012 Every weekend from tanza-naic-gov drive-tanza around 35km din yan. Quote Link to comment
The_Medic Posted December 13, 2012 Share Posted December 13, 2012 The high roads leading to Antipolo or Tagaytay are among the favorite routes.....uphills are more challenging. Quote Link to comment
cookiemoo Posted December 14, 2012 Share Posted December 14, 2012 okay to mga pre to help our environment. Quote Link to comment
mackyboy Posted March 28, 2013 Share Posted March 28, 2013 San ba magandang bumili ng branded bikes? I'm not sure what kind of mountain bike pipiliin ko. Quote Link to comment
bobbypork Posted May 13, 2013 Share Posted May 13, 2013 Any suggestion on the type of bike na gagamitin ng isang newbie on bike? TIA! Quote Link to comment
Gambler_m Posted October 26, 2013 Share Posted October 26, 2013 Bike! Loving it. Almost collapsed the first time thou. :-) Quote Link to comment
yats Posted December 23, 2013 Share Posted December 23, 2013 (edited) Proud mt. and road bike owner and rider. Both c'dale. Sana magamit ko sa kumpetisyon sa hinaharap. Edited December 23, 2013 by yats Quote Link to comment
Rick56 Posted February 10, 2014 Share Posted February 10, 2014 Help lang mga pre Napapansin ko na hanggang 2 oras lang ang kaya kong i bikeFeeling ko kaya ko pa lagpasan ang 2 oras pero ang kanang tuhod ko e nanakit naMatagal na rin ako nagba bike pero lagi lang napapatigil agad dahil lang sa tuhodIniisip ko me magandang bang certain accessory na pwede ko ilagay sa tuhod para hindi ganon sumakit Thanks in advance Quote Link to comment
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