kastanova Posted March 22, 2014 Share Posted March 22, 2014 doc, nag experience po ako for the past few days na bigla na lang po ako nahihilo and hingal po ako kahit di na strenous ginagawa ko sa bahay.ano po kaya maganda medications to take. Quote Link to comment
kobejacksingh Posted May 21, 2015 Share Posted May 21, 2015 Nowadys it isnt too bad to invest in an automatic sphygmomanometer because many people nowadays are silent-hypertensives. You won't even feel it but your blood pressure might just be above the recommended levels. Get yourselves checked ASAP Quote Link to comment
elmojo Posted February 14, 2016 Share Posted February 14, 2016 mataas din bp ko. i think i need to be on medications or maintenance.andaling mgshoot up yng bp ko e. Quote Link to comment
BennyChang Posted February 14, 2016 Share Posted February 14, 2016 HI MTC members... Recently I have my BP check and it showed that it is High according to the nurse.Systolic = 130Diastolic= 90Then I monitored my BP since then and the Diastolic remains at 90 and sometimes it reached to 100. I am just a bit confused since I am still young and regulary working out in gym, and we do not have a history of hypertension in the family... Besides having an exercise for 15 mins everyday and having a healty diet and lifestyle what can we do to maintain our BP at normal level. So for our MTC Doctors here, hope you can share your professional knowledge on what we should do or avoid. For members who have hypertension, please share your ideas and personal experienced here. I think there are some members who are also interested in knowing what they can do to avoid hypertension.Theres nothing to worry. Your BP is within the average tolerable limit. Its normal Chillax. Quote Link to comment
Mad Damian Posted February 14, 2016 Share Posted February 14, 2016 doc, nag experience po ako for the past few days na bigla na lang po ako nahihilo and hingal po ako kahit di na strenous ginagawa ko sa bahay.ano po kaya maganda medications to take. You're very lucky you're not asymptomatic.That's a warning sign already.Don't take any meds but go see a cardiologist right away.You might be a candidate for an angiogram. Quote Link to comment
black cat Posted February 15, 2016 Share Posted February 15, 2016 So if you're nervous it's possible that you bp would shoot up? Quote Link to comment
AkoSiThor Posted February 15, 2016 Share Posted February 15, 2016 So if you're nervous it's possible that you bp would shoot up? Possible that being anxious and nervous can elevate your BP Quote Link to comment
JO7215 Posted February 15, 2016 Share Posted February 15, 2016 Â Diet...Low sodiumLess fried foodMore fish and chicken (without the fat and skin) Quote Link to comment
ip4s Posted March 2, 2016 Share Posted March 2, 2016 last december my bp was 160/100 now it is around 110/70. when i realized dat i am hypertensive i got scared so i told myself to do everything i can to lower my bp. at the start i took meds to control but i didnt wanna rely on meds to lower my bp so i made it a point to workout daily, mostly burpees, kettlebell swings, jumprope and running on stairs. i also started to watch what i eat especially the sodium intake. Quote Link to comment
Mad Damian Posted March 2, 2016 Share Posted March 2, 2016 last december my bp was 160/100 now it is around 110/70. when i realized dat i am hypertensive i got scared so i told myself to do everything i can to lower my bp. at the start i took meds to control but i didnt wanna rely on meds to lower my bp so i made it a point to workout daily, mostly burpees, kettlebell swings, jumprope and running on stairs. i also started to watch what i eat especially the sodium intake.Bro. Hanga ako sayo. Will try to exercise from now on. Pero hirap pigilan mga maasarap Quote Link to comment
Genesis_MD Posted March 3, 2016 Share Posted March 3, 2016 Lifestyle modification (Diet and exercise). If still not controlled, BP lowering pills depending on age and comorbidities (other illness like diabetes, kidney failure, etc) Quote Link to comment
Mad Damian Posted March 3, 2016 Share Posted March 3, 2016 Lifestyle modification (Diet and exercise). If still not controlled, BP lowering pills depending on age and comorbidities (other illness like diabetes, kidney failure, etc)Have so many friends die of kidney failure from taking high bp meds.One as young as 43 years old. Quote Link to comment
Mad Damian Posted March 4, 2016 Share Posted March 4, 2016 Cardiologist sa uste ang insan ko at sabi niya lifestyle modification lang yan pero kailangan mo paring magpacheck for assurance, halos pareho lang tayo, pag pagod ako bro then biglang take bp test nagiging 130/90 din ako then after few minutes bumabalik sa normal 120/80. ang mura lang ng prescripted bp meds nasa 5 pesos lang yata per pcs like amlodipine treats mild hypertensionBro, ingat lang sa mga mumurahing gamot. Tipid ka nga pero di naman mabisa.I tried mga generic brands before but di bumababa yung bp ko. Quote Link to comment
Genesis_MD Posted March 9, 2016 Share Posted March 9, 2016 Have so many friends die of kidney failure from taking high bp meds.One as young as 43 years old.May mga BP meds po kasi na contraindicated sa mga may kidney disease. Kaya its always safe to have lifestyle modification first. Then pag di pa din controlled seek consult napo ideally sa isang cardiologist. Quote Link to comment
Genesis_MD Posted March 9, 2016 Share Posted March 9, 2016 Have so many friends die of kidney failure from taking high bp meds.One as young as 43 years old.One more thing, the most common cause of death of kidney failure patients is still cardiovascular not renal. Quote Link to comment
Not Available Posted May 18, 2016 Share Posted May 18, 2016 My Bp is always ranging from 150/100.. Ppinaka mababa na 140/90. .. Ano pinaka mabisang home remedy para bumaba sya.. By sat pa sana ko mgpaps check up.. Ayoko lng kasi umabsent this week Quote Link to comment
Not Available Posted May 18, 2016 Share Posted May 18, 2016 My Bp is always ranging from 150/100.. Ppinaka mababa na 140/90. .. Ano pinaka mabisang home remedy para bumaba sya.. By sat pa sana ko mgpaps check up.. Ayoko lng kasi umabsent this week Quote Link to comment
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