supplementsph Posted March 9, 2007 Share Posted March 9, 2007 Post your favorite core exercises here. Mine are 1) weighted crunches on a Swiss ball2) hanging leg raises (damn i can only do 5 or 6 hehe)3) side bridge4) weighted back raises or hyperextensions 2 Quote Link to comment
Olympus Posted March 9, 2007 Share Posted March 9, 2007 Heavy squats, deadlifts, pullups, military presses and dips Quote Link to comment
000000 Posted March 15, 2007 Share Posted March 15, 2007 1) squats2) deadlifts3) two-arm dumbbell swings4) one-arm dumbbell swings * don't be afraid to go heavy on the swings Quote Link to comment
Pepeng Manas Posted March 15, 2007 Share Posted March 15, 2007 like the two posts above, i dont do direct core exercises. weighted pullups for me. Quote Link to comment
sikosci Posted March 15, 2007 Share Posted March 15, 2007 squats!! deadlifts and pull-ups!!! those will fry your core Quote Link to comment
Jggabytes Posted March 18, 2007 Share Posted March 18, 2007 squats & deadlifts din Quote Link to comment
REBEL_CHIC Posted March 22, 2007 Share Posted March 22, 2007 yoga and belly dancing. :cool: 3days pa lang ako na straight pero i can feel na yung effect. Quote Link to comment
BEaST-RiPPed Posted March 25, 2007 Share Posted March 25, 2007 military pressdynamic rowssquats Quote Link to comment
dee_oh_em Posted March 25, 2007 Share Posted March 25, 2007 mine are: - plank- side plank- bridge- superman Quote Link to comment
hellspawn Posted March 25, 2007 Share Posted March 25, 2007 -wrestler's bridge-gymnastics bridge-handstands (stationary, walking and push-ups)-capoeira moves, most especially negativa and queda de rins-push-ups (hindu, superman, diamonds and reverse) Quote Link to comment
complicated8 Posted April 13, 2007 Share Posted April 13, 2007 rebel chic, saan ka nagyoga? classes at a gym or at home? Quote Link to comment
Palakol Posted August 13, 2007 Share Posted August 13, 2007 crunchcrossover crunchbody crunchtoe reachstraight leg raisehip raisefloor wiperwiperstwistsuperman Quote Link to comment
Fusarium_jimini Posted August 13, 2007 Share Posted August 13, 2007 McKenzie's exerciseWilliam's Exerciselumbar stabilization exercisejacobson's exercises peace! Quote Link to comment
commander007ph Posted August 15, 2007 Share Posted August 15, 2007 everything shoulders... presses, flyes and rear delt flye...favorite bodypart Quote Link to comment
Chinelas1 Posted August 17, 2007 Share Posted August 17, 2007 (edited) Since I do a lot of lifting at work. I do my work out on upper body and back! Edited August 17, 2007 by Chinelas1 Quote Link to comment
denimhead Posted August 17, 2007 Share Posted August 17, 2007 dont tell me you do pilates chinelas ... lol i keed my friend Quote Link to comment
ensabahnur Posted August 17, 2007 Share Posted August 17, 2007 overhead barbell squats Quote Link to comment
DonImus Posted November 10, 2007 Share Posted November 10, 2007 Gym ball crunches Quote Link to comment
imogen Posted November 10, 2007 Share Posted November 10, 2007 total abdominal. its the easiest.. loland rotary. Quote Link to comment
^ely^ Posted November 16, 2007 Share Posted November 16, 2007 total abdominal, crunch, bench press Quote Link to comment
ChiliMac Posted February 27, 2008 Share Posted February 27, 2008 When I was in my early 20's and pinakagusto ko pong exercise sa gym eh yung inclined na fly's ba yun? Parang feel na feel mo yung chest muscles especially when contracting na! Quote Link to comment
steyr Posted March 1, 2008 Share Posted March 1, 2008 crunches lang pre ang hirap ng gawin w/ d ball... crunches lang muna aki... Quote Link to comment
hottlipss Posted March 2, 2008 Share Posted March 2, 2008 because of my back problems, i went out and bought a stability balland how lucky can i get na naka-sale yung kay gunner stability ball with 3 dvd's i do cardio strength training everyday and a separate 10 abs exercise from the slim in 6 dvdand it leaves my abs sore around the side obliques and lower and upper abs...but with my first work out with the stability ball and gunner's dvd, my whole abs is so soreespecially the middle part....i'm loving this :thumbsupsmiley: Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.