DB10 Posted March 30 Share Posted March 30 Intermittent Fasting. Cardio. 10,000 steps a day. Less carbs. Quote Link to comment
TanayBoy Posted April 1 Share Posted April 1 Fasted workout. Calorie deficit. Higher protein intake Quote Link to comment
blooregard Posted April 1 Share Posted April 1 Diet: Avoid fast foods, softdrinks and energy drinks. Lessen rice intake and increase veg and proteins. Take multivitamins. Yung feeling daw ng gutom nanggagaling sa lack of nutrients sa kinakain natin, kaya minsan kahit nakakain na tayo naghahanap pa din tayo minsan ng pagkain. Inom lagi tubig. Wag pa dehydrate. Exercise: Walk as much as possible. Ginagawa ko naglalakad ako pauwi from work to train station, pag umaga di talaga pwede bawal ma-late. Take the stairs instead of the elevator/escalator kung mga 3-5 floors lang naman. Pag weekend/day off magpaaraw sa umaga. Pag kaya, mag gym, or at least weights sa bahay. Remember, para mabawasan ang taba, energy out (walking, exercise) should be greater than energy in (pagkain). Pag inverse tayo tumataba. Kaya natin to mga brod papayat tayo lahat. Quote Link to comment
neilgayuman Posted April 28 Share Posted April 28 For me, what worked was intermittent fasting, consistent workouts, and some cardio. Quote Link to comment
rockyhard4 Posted Sunday at 07:08 PM Share Posted Sunday at 07:08 PM Mahirap pero effective. Stomach in kapag nakatayo at naglalakad. Always. Helps with posture saka you get a core/ab workout without a sweat! Quote Link to comment
Suichiro Posted Wednesday at 03:46 PM Share Posted Wednesday at 03:46 PM Kailangan ko na sundin mga payo dito plus pagtyagaan ang planking, kailangan waga maharangan si junjun haha Quote Link to comment
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