Jump to content


Photo

Memory Enhancement...tips On How To


  • Please log in to reply
150 replies to this topic

#21 gilgrissom

gilgrissom

    Charmer

  • (05) Regular
  • PipPipPipPipPipPipPipPip
  • 458 posts

Posted 18 January 2007 - 02:42 PM

If you want to take those enhancement pills, visit the Healthy Options Website. They have lots to offer.

But, also do brain exercise...Solitaire, Crossword puzzles, Sudoku, etc. That's natural brain enhancement.

#22 baccaratboy

baccaratboy

    Lover

  • (06) Chronic Poster
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 1,122 posts
  • Location:Manila
  • Interests:Movies

Posted 23 January 2007 - 05:53 PM

You should take supplements that has Ginko Biloba --- it's a brain vitamin

#23 mason_rod

mason_rod

    Hottie

  • (05) Regular
  • PipPipPipPipPipPipPip
  • 305 posts

Posted 24 January 2007 - 05:42 AM

The Alliance for Aging Research recommends these 10 steps for improving your brain health.

1. Eat a Brain-Healthy Diet. A diet rich in omega-3 fatty acids (commonly found in fish), protein, antioxidants, fruits and vegetables and vitamin B; low in trans fats; and with an appropriate level of carbohydrates will help keep your brain healthy.
2. Stay Mentally Active. Activities such as learning a new skill or language, working on crossword puzzles, taking classes, and learning how to dance can help challenge and maintain your mental functioning.
3. Exercise Regularly. Exercising often can increase circulation, improve coordination, and help prevent conditions that increase the risk of dementia such as heart disease, stroke and diabetes.
4. Stay Social. Spending time with friends, volunteering, and traveling can keep your mind active and healthy.
5. Get Plenty of Sleep. Not getting enough sleep can have a negative impact on brain health.
6. Manage Stress. Participating in yoga, spending time with friends, or doing other stress-relieving activities can help preserve your ability to remember and learn.
7. Prevent Brain Injury. Wearing protective head gear and seat belts can help you avoid head injury, which has been associated with an increased risk of dementia.
8. Control Other Health Conditions. Maintaining a healthy weight, exercising, eating a well-balanced and nutritious diet, and controlling stress can help reduce your risk of diseases that affect your brain, including diabetes, heart disease, high blood pressure and hypertension.
9. Avoid Unhealthy Habits. Smoking, heavy drinking and use of recreational drugs can increase the risk of dementia and cognitive decline.
10. Consider Your Genes
. If your family history puts you at risk for developing dementia, work with your doctor to find ways to maintain your brain health to help avoid or slow the progression of cognitive decline.

#24 naru2ako

naru2ako

    Cutie

  • (05) Regular
  • PipPipPipPipPipPip
  • 243 posts

Posted 27 January 2007 - 04:47 PM

Just read books everyday!

#25 top secret

top secret

    Lover

  • (06) Chronic Poster
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 1,230 posts

Posted 01 February 2007 - 11:31 AM

An ice-cold shower would help the mind function to its fullest ... that's according to a documentary film that I saw

#26 ralf_raced

ralf_raced

    Looker

  • (03) Newbie
  • PipPipPipPipPip
  • 151 posts

Posted 22 June 2007 - 11:11 AM

If I may add, read "GOOD" books everyday.......

#27 yanzmyk

yanzmyk

    Red Dog

  • (06) Chronic Poster
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 1,197 posts
  • Gender:Male

Posted 25 June 2007 - 05:51 PM

Memory exercises are great! Basically forcing your brain to think.

If you have an analog wristwatch, try wearing it upside down for a few days.

Also, a good habit is to refrain from saying "yung kwan", "yung ano". Really try and think of what it is you're trying to say. Chances are one memory is linked to another so this might make you remember a lot of things.

Lastly, I think getting a full night's sleep works a whole lot. :goatee:

#28 Justin Nicholas

Justin Nicholas

    *Renegade*

  • (11) Wyld
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 7,055 posts
  • Gender:Male
  • Location:Beyond limits
  • Interests:To serve and protect.

Posted 25 June 2007 - 06:07 PM

B-complex vitamins work for anyone! A bottle of generic pillls cost only about P199. pero 2 years ago pa yun, so hindi ko na alam ang presyo ngayon, kasi hindi naman ako gumagamit nyan. I don't need it.

Also try out sleeping for at least 6 hours. Do it regularly. Stress can really do major damage to both your mind and body, so fight it.


#29 id6230

id6230

    Lover

  • (06) Chronic Poster
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 1,205 posts

Posted 12 July 2007 - 11:46 AM

Mental stimulation is the best memory exercise. Puzzle solving, solving analytical problems. reading, and physical exercise including sex.

#30 Fusarium_jimini

Fusarium_jimini

    huggable 😊👌

  • (10) Super Poster
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 4,639 posts
  • Gender:Male
  • Location:at places where business, pleasure, and vocation mix c",)
  • Interests:*synopsis, synthesis, hypothesis

    *telling patients how they can live instead of how they will die

    *pro-bono clinics pag may time💊

    *bum squad: airsoft🔫 and bass guitar🎸; graphic novels📖; soundtrip🎧

    *playing "wingman" basta libre hehe..😜

Posted 29 July 2007 - 10:31 PM

You should take supplements that has Ginko Biloba --- it's a brain vitamin


Ginko Biloba has been showing promising results in numerous studies, according to a psychiatrist speaking in a conference that I attended. Unfortunately, most of them are descriptive ones only.

peace!

#31 luciano

luciano

    Chaser

  • (04) Casual
  • PipPipPipPip
  • 88 posts
  • Location:Metro South

Posted 13 August 2007 - 08:00 AM

take memo plus gold available at mercury P14.25 a capsule. take twice a day and read a good book.

#32 teasoy216

teasoy216

    Hunter

  • (07) Avid Member
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 1,809 posts
  • Location:Manila

Posted 16 August 2007 - 01:16 PM

STOP DRINKING ALCOHOL & BEER, DRUGS......

#33 Chinelas1

Chinelas1

    Chinelasone

  • (05) Regular
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 1,166 posts
  • Location:Bermuda Dunes CA
  • Interests:Gadjets, Cars, Travel, Beach, Movies, Fine Dining, Dancing, Filipino Culture and living life to the fullest!

Posted 17 August 2007 - 01:44 PM

Hey guys...I hear that Ginko Biloba has some serious side effects??? Is there?? Oh what helps me remember is reading a lot of posts here on MTC! LOL

#34 neo_diet

neo_diet

    Looker

  • (04) Casual
  • PipPipPipPipPip
  • 133 posts

Posted 27 August 2007 - 04:32 AM

they say apple juice makes one alert

#35 Guest_mhaia_*

Guest_mhaia_*
  • Guests

Posted 27 August 2007 - 12:13 PM

soya milk

#36 Justin Nicholas

Justin Nicholas

    *Renegade*

  • (11) Wyld
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 7,055 posts
  • Gender:Male
  • Location:Beyond limits
  • Interests:To serve and protect.

Posted 20 September 2007 - 02:05 AM


Due to my hectic scheule, I no longer get enough sleep. Therefore I always make it a must to take multivitamins.
It doesn't have to be expensive. Just as long as it is manufactured by a reputable company,
then that serves as enough assurance that you get great value for your money.

I also minimize intake of junk food,
which often contains chemicals and preservatives that seriously damage health without us noticing its ill effects.

Edited by justin nicholas, 20 September 2007 - 02:07 AM.


#37 BEaST-RiPPed

BEaST-RiPPed

    redeemed...rebelled...in a process of transformation

  • (06) Chronic Poster
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 1,304 posts
  • Gender:Male
  • Location:Legazpi City
  • Interests:physical fitness, watching movies, organic farmer and livestock raiser, selling supplements, reading books, pinapa-pogi ang company trucks, malapit ng gumawa ng pandesal, trying to live in faith in the materialistic and shallow world...

Posted 06 October 2007 - 09:53 PM

Hello everyone, I'm new here and I could'nt find a thread on how to improve your memory. So if anyone here can share their secret it would be much appreciated.

How about booster pills, certain foods, vitamins and exercise to maintain healty brain cells. I must admit that i'm not getting any younger and I need a good memory for my new line of work.

:)


try mo to,

BioGinkgo® 27/7 (Mental Sharpness)
PROMOTES NORMAL HEALTHY MEMORY AND CONCENTRATION

Primary Benefits
• Stimulates memory and concentration
• Promotes circulation to the brain, arms, and legs
• Natural antioxidant that may help support the antioxidant
defense system in fighting free radicals

Who Should Use This Product?
BioGinkgo® 27/7 is recommended for adults who would like to stimulate memory, concentration, and overall circulation to the brain, arms, and legs

How does BioGinkgo® 27/7 work?
Ginkgo flavone glycosides are potent antioxidants with activity thought to promote normal cognitive function and memory. Terpene lactones have been shown to increase circulation, particularly to the brain, which facilitates normal brain function, memory, and concentration. Studies have also shown that the individual constituents in ginkgo biloba are more effective in combination than by themselves

#38 FORUMsubscriber

FORUMsubscriber

    MTC el diplomatica

  • (03) Newbie
  • PipPipPipPipPipPipPipPip
  • 453 posts
  • Location:Political Hell

Posted 06 October 2007 - 10:19 PM

Drink Ensure

#39 jolo08love

jolo08love

    Devirginized

  • (02) Sinless
  • PipPip
  • 18 posts

Posted 16 October 2007 - 04:27 AM

:goatee: yups peanuts... ok un

#40 scsicnarf

scsicnarf

    Cutie

  • (05) Regular
  • PipPipPipPipPipPip
  • 284 posts
  • Gender:Male

Posted 16 October 2007 - 09:32 AM


Due to my hectic scheule, I no longer get enough sleep. Therefore I always make it a must to take multivitamins.
It doesn't have to be expensive. Just as long as it is manufactured by a reputable company,
then that serves as enough assurance that you get great value for your money.

I also minimize intake of junk food,
which often contains chemicals and preservatives that seriously damage health without us noticing its ill effects.


san nakakabili nito? how much po?




1 user(s) are reading this topic

0 members, 1 guests, 0 anonymous users