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Alternative Exercises


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#41 kramone

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Posted 17 February 2008 - 11:45 PM

buy a pedometer and walk your way to a healthier heart.

#42 earpopeye

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Posted 18 February 2008 - 02:18 AM

Eat healthy foods and simple exercises will do.

#43 sehara

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Posted 20 February 2008 - 05:29 PM

Getting rid of excuses of not having time to exercise. I find that helps :P

#44 zoudangles

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Posted 08 March 2008 - 07:48 PM

Walk, walk, walk. Walk to the office. Walk during lunchtime. Walk during breaktime. Walk to the sari sari store. Walk around the mall while the missus is shopping. Walk around church if you don't like the sermon. Walk for ten minutes after dinner. Walk for ten minutes before lunch. Walk up the stairs to your office. walk around the room during TV commercial breaks. There's no excuse for not fitting in walking into your day.

Supplement with 20 pushups and 40 crunches in the morning before showering. Repeat in the evening. Watch the fat and sugar. Sleep well.

#45 ENITSIRK

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Posted 08 March 2008 - 08:31 PM

Nice for the health...

#46 wizard23

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Posted 08 March 2008 - 08:32 PM

walk regularly/daily for 30 mins at least. eat less. drink at least 8 glasses of water. avoid sweets and junk foods as much as possible.

Edited by wizard23, 08 March 2008 - 08:32 PM.


#47 Palakol

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Posted 29 March 2008 - 01:34 AM

RUNNING. the most basic exercise, used since the Greek olympics.
BODYWEIGHT CIRCUIT TRAINING. i.e. military exercises, wrestling conditioning drills, etc...
INTERVAL TRAINING. get a hold of Bas Rutten's Mixed Martial Art Workout. It does wonders. No more excuses when you work out at home.

#48 darkxero41

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Posted 02 May 2008 - 03:00 PM

May alternatibong paraan kung wala kang pera mag gym, edi mag jogging o lakad ka lang sa labas, then strecthing, try mo mag push ups, situps and crunches. makakatulong na sayo para maging healthy ka. at syempre kailangan pa rin ng balance diet, at sapat na tulog. I hope na natulungan ko kayo.

#49 id6230

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Posted 02 May 2008 - 10:38 PM

Just move the body from head to toe. Even if you are stationary. Use your imagination in inventing your own exercise.

#50 race

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Posted 05 May 2008 - 04:14 AM

bili ka threadmil tapos lagay sa bahay...

#51 Palakol

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Posted 05 May 2008 - 11:41 AM

burpees.

#52 meet_joeblack

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Posted 05 May 2008 - 03:07 PM

San ba pede makabili ng 2nd gym equipments? please pm me.

#53 jhayc

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Posted 10 May 2008 - 06:24 AM

Body weight exercieses :)

#54 jerrg

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Posted 22 May 2008 - 02:38 AM

yeah like pushups, close hand push ups (very effective chest builder), seatups just the regular ones but do it every day and you'll see the result, and do your morning jog consistently, simply but if being done regularly it will surely keep you fit.

#55 benrx

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Posted 06 June 2008 - 12:09 AM

climbing stairs. konting floors lang mabilis na heart rate mo.

#56 earlbrooks

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Posted 08 June 2008 - 02:45 PM

Run, jog or brisk walk for 30 minutes.

#57 plover

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Posted 08 June 2008 - 02:53 PM

eat mexican. you'll sweat

#58 rafi

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Posted 09 June 2008 - 12:29 AM

when i travel and have no access to exercise equipment, i bring my running shoes and just pound the pavement
i supplement this with pushups and crunches

#59 geneticfreak

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Posted 26 June 2008 - 10:07 AM

RUNNING. the most basic exercise, used since the Greek olympics.
BODYWEIGHT CIRCUIT TRAINING. i.e. military exercises, wrestling conditioning drills, etc...
INTERVAL TRAINING. get a hold of Bas Rutten's Mixed Martial Art Workout. It does wonders. No more excuses when you work out at home.


Let me add the royal court from Matt Furey. hindu squats, hindu pushups and bridging.

just these three excercises for 15 minutes everyday. 15 minutes lang ha and you can be in fighting shape.

#60 Jacques

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Posted 27 June 2008 - 11:33 PM

Cardio - Running/walking/swimming
Push ups
Pull ups (if you have chinning bars)
bodyweight squat
walking lunges
Hand stand shoulder presses with feet on the wall




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