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Pano Ba Paliitin Ang Tyan


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#2101 Cristafa

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Posted 05 October 2019 - 09:02 PM

planking works for me, 2 mins regular, tas tig 30 sec na side plank



#2102 Lil'Hump

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Posted 05 October 2019 - 10:59 PM

There is no way to target fat around the stomach other than liposuction because your fat distribution is largely genetics dependent.

Exercise will make the abdominal muscles bigger and stronger, but only caloric deficit will reveal abdominals by burning fat and not replenishing them with more fat.

Estimated maintaining calories = your weight in lbs x 13.

So 200 lbs = 2600 maintaining calories.
Maintain a 500 calorie deficit by eating 500 fewer calories per day or exercising 500 more calories than your maintenance calories (for a 200 lb person that is about 64 minutes of walking at about 3.5 mph)

500 is just a general manageable number. Feel free to do more. But remember that going too hard leads people to crash or rebound and out the weight back on.

Consult a physician or trainer and be safe.

#2103 asaness0961

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Posted 25 October 2019 - 11:52 AM

Para lumiit ang tyan, dapat walang sugar o anuman ang kinakain at iniinom. Strict diet sa pagkontrol ng mga kinakain. Tapos puro tubig lang. Hindi kasi sapat yung exercise ka ng exercise tapos yung mga kinakain mo ay hindi angkop sa mga ginagawa mo.

#2104 lee sawyer

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Posted 17 April 2020 - 06:23 PM

There are exercises on youtube. Those exercises work. I can attest to it as long as you are disciplined and do it religiously.



#2105 lee sawyer

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Posted 23 April 2020 - 04:05 PM

Personally speaking, working out for 5 to 10 minutes a day in your own home can make you have a firmer stomach. I am not saying I have a six-pack but I can say my stomach is firm and has a trace of a four-pack. MWF for the abs for 5-10 minutes a day and TTh for the arms, legs and chest for 5 to 10 minutes a day. Speaking for myself, exercising everyday also quickens your metabolism. The reward for this is you feel good about yourself for looking good which inspires you to work out more. 


Edited by lee sawyer, 23 April 2020 - 04:45 PM.


#2106 shinyshiny2

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Posted 27 April 2020 - 12:40 AM

As i have posted before, increase activity amd decrease caloric intake. If you dont have regular physical activity start with a program now. I can send you links for professional fitness trainers.

Walang miracle na pampapayat na healthy, may good and better programs lang.

#2107 LoC20

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Posted 19 May 2020 - 11:55 PM

for body toning.. do this everyday:

 

30-45 mins jogging

30 pushups

30 situps



#2108 UncleFrancy

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Posted 31 May 2020 - 12:00 AM

Photoshop na lang picts para walang than

#2109 lee sawyer

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Posted 12 June 2020 - 07:44 PM

There are exercises on youtube. Those exercises work. I can attest to it as long as you are disciplined and do it religiously.

I'd like to add. Marathon sex a couple of times a week together with ab exercises is guaranteed to make you have abs and flatten your stomach. I am not saying 6-pack abs but you can see the definition. 


Edited by lee sawyer, 12 June 2020 - 07:44 PM.


#2110 kianacruz

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Posted 29 June 2020 - 10:25 PM

May naka try na po ba sa inyo ng ketogenic diet/low-carb diet?

So ayun nag ask kasi ako sa group nila if halimbawa na reach na ang goal weight, eh pwde na bumalik sa dating lifestyle like magkakanin na ako and tinapay ganon pero sympre hndi na kasing dami ng serving ko noon na halos maubos isang kaldero

Pero they said no, kasi babalik din ang dati kong body na mataba pag kumain ulit ng mga carbs.

Nagtanong ulit ako na what if may regular exercise na kasama yung pagbabalik loob mo sa rice at tinapay and any carbs.

They said no pa din. So kahit mag exercise kapa, kung babalik ka sa normal food mo, kahit konti pa yan e babalik ka sa katabaan mo dati.

Hihingi po sana ako ng opinyon esp sa mga naka try na dito. WORTH IT PO BA YUNG GANYANG KLASE NG DIET? Kasi nung nalaman ko yan parang gusto ko nalangagchange ng diet plan. :'(

Ty

#2111 Aries.Maximus

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Posted 30 June 2020 - 09:58 PM

to be specific, caloric deficit, then physical strength and hypertrophy training to develop tone and shape body



#2112 kianacruz

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Posted 05 July 2020 - 02:18 PM

to be specific, caloric deficit, then physical strength and hypertrophy training to develop tone and shape body


What will happen po kapag masyadong mababa ang calorie sa body? Nagcheck ako ng BMR at TDEE ko. 1250 cal/day need ng body ko. pero base sa my fitness pal na app, halos nasa 300-900 cal lang ako kada araw. :'( naka low carb diet ako and I also do work outs.

#2113 M Corleone

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Posted 09 July 2020 - 12:07 AM

Do a lot of cardio to burn the fat around the belly area (as well as those excess flabs in your body) and avoid sugary drinks and stick to water -- rule of thumb, any drink with color would not do you any good.

 

Lastly, cut out the carbs.

 

To tone the belly area, planking is your best friend. ;)

 

Observe these things religiously and you're on your way to having that flat belly you've been dreaming of.

 

Good luck!






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