Jump to content


Photo

Alternative Exercises


  • Please log in to reply
293 replies to this topic

#281 mitochondrion

mitochondrion

    Cutie

  • (04) Casual
  • PipPipPipPipPipPip
  • 217 posts
  • Gender:Male

Posted 04 September 2017 - 08:22 AM

get  a door way pull up bar.   it's very convenient and it'll remind you to use it whenever you walk  through the  door     



#282 Agent Maria Hill

Agent Maria Hill

    Hottie

  • (05) Regular
  • PipPipPipPipPipPipPipPipPipPip
  • 613 posts
  • Gender:Female

Posted 12 March 2018 - 05:01 PM

Zumba



#283 Bloodax

Bloodax

    Looker

  • (04) Casual
  • PipPipPipPipPip
  • 103 posts
  • Gender:Male

Posted 14 April 2018 - 11:29 AM

Walk with your dog.

#284 flatwall

flatwall

    Lover

  • (06) Chronic Poster
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 1253 posts
  • Gender:Male

Posted 12 August 2018 - 12:21 AM

Walk with your dog.



#285 HunkDavao

HunkDavao

    Tease

  • (05) Regular
  • PipPipPipPipPipPipPipPipPipPip
  • 650 posts
  • Gender:Male

Posted 07 September 2018 - 08:25 AM

Has anyone talked about CrossFit here yet? CrossFit has been around for 10 years now.. and very effective. maybe good time to create a thread about it.



#286 Metalz18

Metalz18

    Looker

  • (03) Newbie
  • PipPipPipPipPip
  • 116 posts
  • Gender:Male

Posted 23 September 2018 - 01:22 PM

Maglakad lang



#287 djriley

djriley

    Chaser

  • (03) Newbie
  • PipPipPipPip
  • 58 posts
  • Gender:Male
  • Location:Secret

Posted 25 September 2018 - 01:02 AM

H.I.I.T (High Intensity Interval Training) can be done every other day and it works wonders. It can help you lose weight/fat and get a toner body. But if you are looking to get muscular, hitting the weights and proper diet is key.



#288 Fleeting

Fleeting

    やっぱり!

  • (15) Extreme Member
  • PipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPipPip
  • 28024 posts
  • Gender:Male
  • Location:just 'round the corner
  • Interests:Anything under the sun

Posted 24 October 2018 - 01:43 PM

Downloaded several apps in the Play Store such as ABS Workout, Planking, Wall Sit and Lose Weight in 30 days.  It also helps in shedding off some weight.  :P 



#289 HunkDavao

HunkDavao

    Tease

  • (05) Regular
  • PipPipPipPipPipPipPipPipPipPip
  • 650 posts
  • Gender:Male

Posted 29 October 2018 - 02:25 PM

H.I.I.T. is an aspect of CrossFit too. Tabata workouts are also related to this.

 

The main idea is, heavier load/maximum effort , done in the quickest time, will burn the fats storage in our body. As compared to marathon types of workout (longer duration but light weight) , this latter exercise eats up the protein/muscles.. you can notice this in the body difference between a IronMan qualifier and someone who does CrossFit.

 

But as with all exercise, if you really want to lose weight, manage your FOOD INTAKE. Nutrition affects 80% of our body weight. Exercise is just 20%. Eat Healthy. Want an easy tip? remove this 3 items from your daily habit:   softdrinks and juices , fast food (mas mabuti pa carinderia)  and midnight snacks


  • bonanas likes this

#290 bonanas

bonanas

    Cutie

  • (05) Regular
  • PipPipPipPipPipPip
  • 276 posts
  • Gender:Male

Posted 31 October 2018 - 06:49 AM

H.I.I.T. is an aspect of CrossFit too. Tabata workouts are also related to this.
 
The main idea is, heavier load/maximum effort , done in the quickest time, will burn the fats storage in our body. As compared to marathon types of workout (longer duration but light weight) , this latter exercise eats up the protein/muscles.. you can notice this in the body difference between a IronMan qualifier and someone who does CrossFit.
 
But as with all exercise, if you really want to lose weight, manage your FOOD INTAKE. Nutrition affects 80% of our body weight. Exercise is just 20%. Eat Healthy. Want an easy tip? remove this 3 items from your daily habit:   softdrinks and juices , fast food (mas mabuti pa carinderia)  and midnight snacks


True dat. Eliminite processed foods as much as possible.

#291 j0p

j0p

    Experienced

  • (04) Casual
  • PipPipPip
  • 40 posts
  • Gender:Male

Posted 06 November 2018 - 09:18 PM

Calisthenics para sa mga budget-conscious at walang oras pumunta ng gym

Edited by j0p, 06 November 2018 - 09:19 PM.


#292 PH-CAREE

PH-CAREE

    Experienced

  • (02) Sinless
  • PipPipPip
  • 27 posts
  • Gender:Not Telling

Posted 11 November 2018 - 12:55 PM

how about sex everyday as an additional exercise>?



#293 Weaponhex

Weaponhex

    Devirginized

  • (02) Sinless
  • PipPip
  • 24 posts
  • Gender:Male

Posted 12 November 2018 - 03:05 PM

Washing your car

#294 CPA

CPA

    Cutie

  • (04) Casual
  • PipPipPipPipPipPip
  • 222 posts
  • Gender:Male

Posted Yesterday, 11:29 PM

shopping is an exercise especially for MOA or Cubao Area.






1 user(s) are reading this topic

0 members, 1 guests, 0 anonymous users