Cranberry helps with urinary health/tract infection, contains Vitamin C and E (antioxidants)...Mostly women take this due to their higher chance of getting UTI, however, some men do take it too...I drink ALOT of cranberry juice though...
Glucosamine promotes joint health. It acts as a (bone) joint lubricant, nourishes cartilage and promotes mobility and flexibility of the joints. Best/mostly recommended for older folks...BUT, i have taken this a few months ago when i experienced inflammation of my elbow joints (due to overworking out) and it worked...I only take this when i feel pain in my elbow joints...
In most cases, Dr.'s prescription is not needed...OTC drugs/supplements lang to...noah
salamat sa info
ung cranberry ba makakatulong para dumami ung lumalabas sa .... lam mo na?
