Memory Enhancement...tips On How To

[X-23]

On 11/3/2023 at 3:33 AM, kikomatsingmatos said:

gaano ito katotoo?

Sabi sa mga research and studied eh. Pero ako kse mahilig ako sumayaw at magmemorize ng steps. Mga ka-age ko madami ng di daw sila maalala pero ako nagana pa rin naman photographic memory ko. So di ko sure kung may connect.

[Cabahit]

Reading daily. 

[baegerhunter]

Playing Chess

[hornd0g]

Learn a skill or language, this will help your brain to be familiarize with certain patterns which helps you to remember things better.

Always have a healthy dose of sleep, eat healthy, and exercise to keep your brain active.

[damian filey]

Readings + Playing chess 

[Qwle20220611]

Memorizing and learning a new skill will expand your memorizing capacity as time goes by.

[Elimer]

learn new language, and try to learn new things even small fact make sure it is real facts

[Cabahit]

Puzzles 

[Maykeee]

Kung may bisyo/bad habits ka, tanggalin mo na. Pero kung Hindi kaya, you can mitigate the effect on your memory/brain capacity by reducing your vices/bad habits.

Una sa lahat,

-Wag magpuyat;

-Drink liquor moderately... wag gabi-gabi;

-Wag umasa sa sugar rush whenever na Hindi ka nakakapagisip ng tama o mabilis. Placebo effect lang Yan. Pwedeng gumana pero maraming Hindi magandang idudulot.

Yung lang muna...