BurdMan Posted December 25, 2021 Share Posted December 25, 2021 Reading, writing (diary ,etc) and brain exercises.. Quote Link to comment
Muttley09 Posted January 1, 2022 Share Posted January 1, 2022 Brain exercise, doing puzzles like crosswords or sudoku😊 Quote Link to comment
neosaki24 Posted January 6, 2022 Share Posted January 6, 2022 Be productive, learn new skills, take high quality supplements. Quote Link to comment
K0RN - RETIR3D Posted January 11, 2022 Share Posted January 11, 2022 Build Habits. Quote Link to comment
courtesanhunter Posted March 5, 2022 Share Posted March 5, 2022 exercise your mind regularly. play puzzle games. Quote Link to comment
SeratoDJ Posted March 7, 2022 Share Posted March 7, 2022 mahjong, card games, word games, number games, read and write Quote Link to comment
X-23 Posted April 23, 2022 Share Posted April 23, 2022 Nabasa ko regular dancing prevents dementia and alzheimers. Magmememorize ka kse ng dance steps. Quote Link to comment
lokulots Posted June 9, 2022 Share Posted June 9, 2022 Try and learn how to solve a rubics cube Quote Link to comment
handsomebob Posted July 9, 2022 Share Posted July 9, 2022 some youtube videos say that taking CREATINE not only helps you tone your muscles, it also helps in improving memory.. i cannot say on the memory part but i have been taking creatine for a few weeks now and i don't notice any improvement on my memory...LOL Quote Link to comment
nikolatesla Posted July 11, 2022 Share Posted July 11, 2022 I heard somewhere that fasting can help clear the mind. Need to do some digging on that one. Quote Link to comment
curiosity101 Posted July 12, 2022 Share Posted July 12, 2022 Exercise, cardio and resistance training and proper diet Quote Link to comment
courtesanhunter Posted April 16, 2023 Share Posted April 16, 2023 you can also play various word games. kahit sa phone lang. nakakatulong maexercise ang utak. Quote Link to comment
gujab Posted April 19, 2023 Share Posted April 19, 2023 Read, write and comprehend Quote Link to comment
fatal1ty Posted May 3, 2023 Share Posted May 3, 2023 Eat green, leafy vegetables, fatty fish and whole grains. Quote Link to comment
Mar16 Posted May 8, 2023 Share Posted May 8, 2023 Read, repeat, understand...then repeat again. Exercise your mind with lots of activities. Quote Link to comment
asaboiz17 Posted June 19, 2023 Share Posted June 19, 2023 Read books and exercise Quote Link to comment
Spanopohlo Posted August 3, 2023 Share Posted August 3, 2023 Brain workout. Memory exercise, Brain reflex activities, music/sounds/freq for the brain, etc. Quote Link to comment
Cabahit Posted October 10, 2023 Share Posted October 10, 2023 Rest, diet excercise. Quote Link to comment
kikomatsingmatos Posted November 2, 2023 Share Posted November 2, 2023 On 4/24/2022 at 1:02 AM, X-23 said: Nabasa ko regular dancing prevents dementia and alzheimers. Magmememorize ka kse ng dance steps. gaano ito katotoo? Quote Link to comment
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