shinyshiny2 Posted November 30, 2019 Share Posted November 30, 2019 Weight training exercises. Get an exercise program that includes lifting weights Sugar is used up more when muscles are challenged. Include cardio na din for its benefits but for sugar control better do weight training. Quote Link to comment
rimururu Posted December 1, 2019 Share Posted December 1, 2019 eat in moderation Quote Link to comment
RED2018 Posted December 3, 2019 Share Posted December 3, 2019 Less rice and bread Take water instead of juices Constant physical activities Quote Link to comment
SuperEight Posted October 9, 2021 Share Posted October 9, 2021 LESS of these: - Rice - Beer - Softdrinks / Orange-Apple Juice More of this: - Ampalaya Quote Link to comment
courtesanhunter Posted March 18, 2022 Share Posted March 18, 2022 kung hindi ka naman Diabetic. manage your carbohydrates intake. eat fiber rich foods. rehydrate regularly. Quote Link to comment
JoseMercado Posted July 27, 2022 Share Posted July 27, 2022 Don't consume sugar Quote Link to comment
DevilHot Posted July 29, 2022 Share Posted July 29, 2022 Give yourself a great jog and exercise. Quote Link to comment
Aries.Maximus Posted August 12, 2022 Share Posted August 12, 2022 aside from physical exercise and right food intake, try supplements like Alpha Lipoic Acid it converts blood sugar to energy. Quote Link to comment
yrrah123456789 Posted December 30, 2022 Share Posted December 30, 2022 brown rice, high fiber diet Quote Link to comment
ZaalbartErol Posted January 18, 2023 Share Posted January 18, 2023 Well... Take your maintenance medication if sobrang taas, eliminate or minimize your rice intake and no sugar. Quote Link to comment
totoybutterrible Posted January 18, 2023 Share Posted January 18, 2023 Black or red rice Quote Link to comment
Tipreth Posted January 18, 2023 Share Posted January 18, 2023 Fasting / Less Carb Intake / ACV Quote Link to comment
tspec Posted January 23, 2023 Share Posted January 23, 2023 All in moderation, plus regular exercise. But if u can avoid rice, sweets, softdrinks the better. Quote Link to comment
SDMNXIX Posted March 11, 2023 Share Posted March 11, 2023 (edited) I think the typical Filipino diet has a lot of simple carbs (white rice, white bread, sugary drinks, etc) which usually rate higher in the glycemic index. So one thing you can do is to switch to complex carbs instead of simple carbs. Try eating more whole grains (whole grain bread instead of white bread), oats, beans, and the like. Mas madali din makabusog ang complex carbs kaya makakatulong din yun to lose weight. Edited March 11, 2023 by SDMNXIX Quote Link to comment
baljoko Posted March 13, 2023 Share Posted March 13, 2023 less carbs/sweets Broccoli/Cauliflower as substitute for rice Quote Link to comment
incrediblehunk Posted March 28, 2023 Share Posted March 28, 2023 Watch your diet (you are what you eat), regular exercise. Monitor RBS and HgA1c.. Quote Link to comment
Acer55 Posted March 28, 2023 Share Posted March 28, 2023 No softdrinks for life Quote Link to comment
Mar16 Posted March 29, 2023 Share Posted March 29, 2023 eat more green leafy vegetables. less carbs. less sugar Quote Link to comment
Tipreth Posted April 2, 2023 Share Posted April 2, 2023 Everytime you eat there will be insulin spike, fasting could probably reverse type 2 diabetes....your choice Quote Link to comment
kbrian Posted April 2, 2023 Share Posted April 2, 2023 Forget typical filipino staples like rice, pandesal, simple carbs, sugary drinks. Even fruits will spike those blood sugar so eat moderately. Eat meat, eggs, vegetables. Do Intermittent Fastin, para na din makatipod and more funds for MP and Spa 😂. Monitor your sugar level if diabetic. Quote Link to comment
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