ralf_raced Posted June 22, 2007 Share Posted June 22, 2007 If I may add, read "GOOD" books everyday....... Quote Link to comment
yanzmyk Posted June 25, 2007 Share Posted June 25, 2007 Memory exercises are great! Basically forcing your brain to think. If you have an analog wristwatch, try wearing it upside down for a few days. Also, a good habit is to refrain from saying "yung kwan", "yung ano". Really try and think of what it is you're trying to say. Chances are one memory is linked to another so this might make you remember a lot of things. Lastly, I think getting a full night's sleep works a whole lot. :goatee: Quote Link to comment
Justin Nicholas Posted June 25, 2007 Share Posted June 25, 2007 B-complex vitamins work for anyone! A bottle of generic pillls cost only about P199. pero 2 years ago pa yun, so hindi ko na alam ang presyo ngayon, kasi hindi naman ako gumagamit nyan. I don't need it. Also try out sleeping for at least 6 hours. Do it regularly. Stress can really do major damage to both your mind and body, so fight it. Quote Link to comment
id6230 Posted July 12, 2007 Share Posted July 12, 2007 Mental stimulation is the best memory exercise. Puzzle solving, solving analytical problems. reading, and physical exercise including sex. Quote Link to comment
Fusarium_jimini Posted July 29, 2007 Share Posted July 29, 2007 You should take supplements that has Ginko Biloba --- it's a brain vitamin Ginko Biloba has been showing promising results in numerous studies, according to a psychiatrist speaking in a conference that I attended. Unfortunately, most of them are descriptive ones only.  peace! Quote Link to comment
luciano Posted August 13, 2007 Share Posted August 13, 2007 take memo plus gold available at mercury P14.25 a capsule. take twice a day and read a good book. Quote Link to comment
teasoy216 Posted August 16, 2007 Share Posted August 16, 2007 STOP DRINKING ALCOHOL & BEER, DRUGS...... Quote Link to comment
Chinelas1 Posted August 17, 2007 Share Posted August 17, 2007 Hey guys...I hear that Ginko Biloba has some serious side effects??? Is there?? Oh what helps me remember is reading a lot of posts here on MTC! LOL Quote Link to comment
neo_diet Posted August 26, 2007 Share Posted August 26, 2007 they say apple juice makes one alert Quote Link to comment
Justin Nicholas Posted September 19, 2007 Share Posted September 19, 2007 (edited) Due to my hectic scheule, I no longer get enough sleep. Therefore I always make it a must to take multivitamins. It doesn't have to be expensive. Just as long as it is manufactured by a reputable company, then that serves as enough assurance that you get great value for your money. I also minimize intake of junk food, which often contains chemicals and preservatives that seriously damage health without us noticing its ill effects. Edited September 19, 2007 by justin nicholas Quote Link to comment
BEaST-RiPPed Posted October 6, 2007 Share Posted October 6, 2007 Hello everyone, I'm new here and I could'nt find a thread on how to improve your memory. So if anyone here can share their secret it would be much appreciated.  How about booster pills, certain foods, vitamins and exercise to maintain healty brain cells. I must admit that i'm not getting any younger and I need a good memory for my new line of work.   try mo to, BioGinkgo® 27/7 (Mental Sharpness)PROMOTES NORMAL HEALTHY MEMORY AND CONCENTRATION Primary Benefits• Stimulates memory and concentration• Promotes circulation to the brain, arms, and legs• Natural antioxidant that may help support the antioxidant defense system in fighting free radicals Who Should Use This Product?BioGinkgo® 27/7 is recommended for adults who would like to stimulate memory, concentration, and overall circulation to the brain, arms, and legs How does BioGinkgo® 27/7 work?Ginkgo flavone glycosides are potent antioxidants with activity thought to promote normal cognitive function and memory. Terpene lactones have been shown to increase circulation, particularly to the brain, which facilitates normal brain function, memory, and concentration. Studies have also shown that the individual constituents in ginkgo biloba are more effective in combination than by themselves Quote Link to comment
FORUMsubscriber Posted October 6, 2007 Share Posted October 6, 2007 Drink Ensure Quote Link to comment
jolo08love Posted October 15, 2007 Share Posted October 15, 2007 :goatee: yups peanuts... ok un Quote Link to comment
scsicnarf Posted October 16, 2007 Share Posted October 16, 2007 Due to my hectic scheule, I no longer get enough sleep. Therefore I always make it a must to take multivitamins. It doesn't have to be expensive. Just as long as it is manufactured by a reputable company, then that serves as enough assurance that you get great value for your money. I also minimize intake of junk food, which often contains chemicals and preservatives that seriously damage health without us noticing its ill effects. san nakakabili nito? how much po? Quote Link to comment
destron Posted October 17, 2007 Share Posted October 17, 2007 Avoid or limit your alcohol intake. Alcohol is known to damage brain cells which are responsible for .. uh..damn I forgot again!! Grrr!!! Quote Link to comment
silver41surfer Posted November 7, 2007 Share Posted November 7, 2007 I remember when I took the UPCAT...before the exam, I ate cereals and lots of peanuts...ang galeng ng memory pero may side effect... natatae ako habang kumukha ng exam..pakshet! bagsak tuloy! wala ang concentration ko sa test iniisip ko kong saan ako tatae!hehehe Quote Link to comment
pancreas Posted November 17, 2007 Share Posted November 17, 2007 Exercise your brain by reading, using your brain in calculating and not just pulling out your cellphone and using it as a calculator for simple calculations. play sudoku and crossword puzzles.. exercise your body to improve your brains blood circulation and eat a healthy diet! Quote Link to comment
Jarkeld Posted November 27, 2007 Share Posted November 27, 2007 Memo Plus Gold daw mga bro ok sabi ng pinsan ko! :thumbsupsmiley: nakatulong sa exams nya sa nursing :thumbsupsmiley: Quote Link to comment
syrcu Posted January 11, 2008 Share Posted January 11, 2008 Drink Enervon Prime Quote Link to comment
mc_darklight Posted January 11, 2008 Share Posted January 11, 2008 read magazines or books Quote Link to comment
daclown Posted January 13, 2008 Share Posted January 13, 2008 enough sleep and try solving SUDOKU problems once in a while Quote Link to comment
freezer Posted January 20, 2008 Share Posted January 20, 2008 Aside from reading and twisting your mind into some games like sudoku, drink fish oils / omega 3. it's good for your mind. try browsing its benefit on the net. have agreat day! cheers! Quote Link to comment
kalith Posted January 27, 2008 Share Posted January 27, 2008 Read a lot and exercise a lot for your health. Of course along that is a proper diet. Quote Link to comment
HighVoltageLover Posted February 24, 2008 Share Posted February 24, 2008 Play chess, really helps in enhancing your memory, and not to mention that you can have fun while enhancing your memory. Quote Link to comment
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