mason_rod Posted September 15, 2006 Share Posted September 15, 2006 Hello everyone, I'm new here and I could'nt find a thread on how to improve your memory. So if anyone here can share their secret it would be much appreciated. How about booster pills, certain foods, vitamins and exercise to maintain healty brain cells. I must admit that i'm not getting any younger and I need a good memory for my new line of work. Quote Link to comment
BEaST-RiPPed Posted September 15, 2006 Share Posted September 15, 2006 Hello everyone, I'm new here and I could'nt find a thread on how to improve your memory. So if anyone here can share their secret it would be much appreciated. How about booster pills, certain foods, vitamins and exercise to maintain healty brain cells. I must admit that i'm not getting any younger and I need a good memory for my new line of work. bro check this out...www.eclipsegym.com/forums/viewtopic.php?t=45 merong topic discuss similar to your inquryor try browsing www.nutritiondiscounters.com Quote Link to comment
Uno™ Posted September 21, 2006 Share Posted September 21, 2006 crossword puzzle evryday. Quote Link to comment
lohengrimtams Posted September 25, 2006 Share Posted September 25, 2006 read read read.always exercise your brain Quote Link to comment
chubCHINITAforHIRE Posted September 26, 2006 Share Posted September 26, 2006 (edited) :headsetsmiley: eat PEANUTS!!!! smaller fonts pls. Edited September 26, 2006 by Wyld Quote Link to comment
boy_tusok Posted September 26, 2006 Share Posted September 26, 2006 try ginkgo biloba! or read "The Memory Book" by Harry Lorayne and Jerry Lucas, i haven't read it but it might be of help. Quote Link to comment
Waterbearer Posted September 27, 2006 Share Posted September 27, 2006 Avoid Alcohol. Quote Link to comment
black cat Posted September 27, 2006 Share Posted September 27, 2006 Peanuts nga daw tska saging (kse di ba matatalino mga unggoy?) Seriously, tutuo po yun.. tska iodized salt din daw! Napanuod ko rin dati sa commercial sa tv yun Glutaphos tska Phoselite B.. memory enhancers daw yun.. just dunnoh if it's still available though. Quote Link to comment
mason_rod Posted September 27, 2006 Author Share Posted September 27, 2006 Peanuts may be good, but the downside is plenty of uric acid. Ok din ang bananas coz it contains phosporous. I've read somewhere that vitamin B12 and B6 could improve memory so I'm taking Super B- Complex capsules right now. I'd like to try Glutaphos and Ginko one of these days. Thanks for the inputs guys, keep em coming... Quote Link to comment
boy_tusok Posted September 28, 2006 Share Posted September 28, 2006 Peanuts! most peanuts today are genetically-altered. just be careful if you developed some allergies. Quote Link to comment
x3mspeed Posted September 29, 2006 Share Posted September 29, 2006 Eat Peanuts, Popcorn & Take Glutaphos its one of the best memory enhancer vitamins around Im taking glutaphos myself.. it works good on me Quote Link to comment
freezer Posted October 5, 2006 Share Posted October 5, 2006 peanuts are rich in protein an uric acid. so do be careful for unwanted zits and athritis. Go for protein isolate, Guarana and omega 3. to trigeer those neurons. wanna know morw? PM me. Quote Link to comment
ponx_99 Posted October 13, 2006 Share Posted October 13, 2006 I tried gingko once but it gave me a big headache everytime I drank it so I guess this one's not for everyone who experience migraines. Just read also it's one of its side effects so try it out first, pag hiyang ka, go. Quote Link to comment
twistedangel016 Posted November 17, 2006 Share Posted November 17, 2006 eat oysters! :cool: oysters help increase your mental functioning by supplying much needed zinc. Quote Link to comment
tarbis Posted December 8, 2006 Share Posted December 8, 2006 Eat more natural food. Fruits and veggies are good. Quote Link to comment
transcience Posted December 8, 2006 Share Posted December 8, 2006 gingko biloba. i dunno if this works though. Quote Link to comment
Manticore Posted December 11, 2006 Share Posted December 11, 2006 Mnemonics, subliminal tapes, meditation, and imagery enhance retention. While some are hyped, as is the case with subliminal tapes, you'll find most of these techniques effective. If you're interested in taking the subliminal route, however, be very discriminating with the programs you choose. There's a wealth of resources available to suit your preferences in the form of books, audio/video media, even training seminars---if you're willing to invest on such a program. Like any new skill learned, however, constant practice makes all the difference. Quote Link to comment
thebigbadlonewolf Posted December 17, 2006 Share Posted December 17, 2006 agree on mnemonics. saved my behind during exams countless times. during my recent masteral stint, i tried peanuts (brain food) but i think they added more calories than memories maybe that's why elephants never forget....but are also HUGE. 'if you are so inclined, you may also try picture/word association techniques (e.g. to remember your new friend HARRY, think of him as being hirsute (HAIRY), etc etc etc) had heaps and heaps of memory-improving techniques before....pero nakalimutan ko na eh. Quote Link to comment
mason_rod Posted December 17, 2006 Author Share Posted December 17, 2006 (edited) eat oysters! :cool: oysters help increase your mental functioning by supplying much needed zinc. Really? I thought oysters helps improve libido. :evil: But fine if it improves memory.. :cool: Edited December 17, 2006 by mason_rod Quote Link to comment
m_u_s_a_n_g Posted January 17, 2007 Share Posted January 17, 2007 Kain ng kasoy at mani sabi ng matatanda Quote Link to comment
gilgrissom Posted January 18, 2007 Share Posted January 18, 2007 If you want to take those enhancement pills, visit the Healthy Options Website. They have lots to offer. But, also do brain exercise...Solitaire, Crossword puzzles, Sudoku, etc. That's natural brain enhancement. Quote Link to comment
baccaratboy Posted January 23, 2007 Share Posted January 23, 2007 You should take supplements that has Ginko Biloba --- it's a brain vitamin Quote Link to comment
mason_rod Posted January 23, 2007 Author Share Posted January 23, 2007 The Alliance for Aging Research recommends these 10 steps for improving your brain health. 1. Eat a Brain-Healthy Diet. A diet rich in omega-3 fatty acids (commonly found in fish), protein, antioxidants, fruits and vegetables and vitamin B; low in trans fats; and with an appropriate level of carbohydrates will help keep your brain healthy.2. Stay Mentally Active. Activities such as learning a new skill or language, working on crossword puzzles, taking classes, and learning how to dance can help challenge and maintain your mental functioning.3. Exercise Regularly. Exercising often can increase circulation, improve coordination, and help prevent conditions that increase the risk of dementia such as heart disease, stroke and diabetes.4. Stay Social. Spending time with friends, volunteering, and traveling can keep your mind active and healthy.5. Get Plenty of Sleep. Not getting enough sleep can have a negative impact on brain health.6. Manage Stress. Participating in yoga, spending time with friends, or doing other stress-relieving activities can help preserve your ability to remember and learn.7. Prevent Brain Injury. Wearing protective head gear and seat belts can help you avoid head injury, which has been associated with an increased risk of dementia.8. Control Other Health Conditions. Maintaining a healthy weight, exercising, eating a well-balanced and nutritious diet, and controlling stress can help reduce your risk of diseases that affect your brain, including diabetes, heart disease, high blood pressure and hypertension.9. Avoid Unhealthy Habits. Smoking, heavy drinking and use of recreational drugs can increase the risk of dementia and cognitive decline.10. Consider Your Genes. If your family history puts you at risk for developing dementia, work with your doctor to find ways to maintain your brain health to help avoid or slow the progression of cognitive decline. Quote Link to comment
naru2ako Posted January 27, 2007 Share Posted January 27, 2007 Just read books everyday! Quote Link to comment
top secret Posted February 1, 2007 Share Posted February 1, 2007 An ice-cold shower would help the mind function to its fullest ... that's according to a documentary film that I saw Quote Link to comment
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