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Diet, exercise (weight training) and cardio. Cut the carbs, soda and junk food. Eat more protein and vegetables. Calorie deficit is key. Walk for 30 mins - an hour per day or at least 6000 steps a day. Drink lots of water and sleep. Matrabaho and its not instant. U have to really work for it and to be patient but its achievable.
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Eyes
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I talked to Jade recently via SMS. Unfortunately, study first daw muna siya so syempre respect natin yung decision nya for now. Nandyan naman yung salitang “for now”, who knows baka di naman katagalan bago siya bumalik. Anyways, baka may mag PM mag ask nang number, sorry pero di ko bibigay for her privacy.
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Y127433
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Terminal
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Bakit wala ka pang girlfriend?
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Cold Gasoline or diesel?
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What Do Men Notice First In Women Physically?
Orion Pax replied to vagabond's topic in Matters of the heart
The face especially the eyes -
both
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90s for sure
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7,777,958,728
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7,777,958,727
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kinda
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aircon room
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HM damage dto sir? And magkano all in sa atw?
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Yeah i think its important to get a trainer especially if ur a beginner coz u dont know anything yet. He/she will teach u proper posture and form and also assist u on how to do the exercises. They also help push u so that u can elevate ur level and lift or do more work so that youll get to ur goal a little bit faster than if u do it alone at first. Once u get the hang of it and know what to do na. Then u can go and do it on ur own na.
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The Best Pizza
Angus18 replied to s3cr3tiv3's topic in Food & Beverages (Not to be confused with Restos and Bar)
Crosta -
Ano Ang Masarap Gawin Ngayong Umuulan? - Merged Thread
mururi replied to jeijei's topic in Culture and Living
ramen!! -
great food after great sex
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4
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hearty breakfast
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fool full
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77
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Probably twice to a maximum of 3 times a year.
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