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  1. Past hour
  2. Friendship Highway solido
  3. panglao beach is very nice, mga tao ang friendly
  4. Sabi nung doctor ko, doing weights also helps. Better than cardio. I just do both. Lastly, no more sugar sa coffee.
  5. black most of the time. occasionally indulge in sweet concoctions like spanish latte, vietnamese style, cappuccino, etc.
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