HI MTC members...
Recently I have my BP check and it showed that it is High according to the nurse.
Systolic = 130
Then I monitored my BP since then and the Diastolic remains at 90 and sometimes it reached to 100.
I am just a bit confused since I am still young and regulary working out in gym, and we do not have a history of hypertension in the family...
Besides having an exercise for 15 mins everyday and having a healty diet and lifestyle what can we do to maintain our BP at normal level.
So for our MTC Doctors here, hope you can share your professional knowledge on what we should do or avoid.
For members who have hypertension, please share your ideas and personal experienced here. I think there are some members who are also interested in knowing what they can do to avoid hypertension.
Theres nothing to worry. Your BP is within the average tolerable limit. Its normal