Supplements - to Take or Not to Take?

[Why Not]

Centrum sana, pero nakaka trigger yata ng acid reflux. 

[OBTM]

Melatonin pang patulog

[Bluelantern]

I take a daily multivitamin, vitamin D and fish oil to try and fill any gaps in my diet/lifestyle. Some protein powder after exercising, and then melatonin for sleep.

[Cabahit]

Daily vitamins 

[steviejones]

Just vitamins

[Rrated]

Multi vitamins, B12, Magnesium

[Qwle20220611]

is Vit D3 + K12 + Magnesium any good?

[dominickcruise]

18 hours ago, Qwle20220611 said:

is Vit D3 + K12 + Magnesium any good?

I don't see why not just as long as yoy take it in it's daily dosage and not go overboard, also...try it for a few days and see how your body responds, usually if it responds bad discontinue ASAP.

but my gym mate (lady, 30 y.o) takes Magnesium and ok naman no problem for her.

I take Fish Oil, plus 1G Vit C plus Berroca

[DB10]

ano ba magandang vitamins para sa heart?

[neilgayuman]

Take them only if you think you do. I personally only take multivitamins, Whey protein, and the occasional melatonin.

[idkuser002]

It actually depends on what you eat within the day but multivitamins is usually enough for most people.

[dominickcruise]

I bought ASHWAGANDHA sa SWANSON STORE sa LAZADA...

let's see the effect.

[animalstyle211]

Creatine

[Cabahit]

Yes on Creatine, but Micronized.

[Gorgonzola]

Fish Oil, Creatine, Bee Pollen