Why Not Posted January 16 Share Posted January 16 Centrum sana, pero nakaka trigger yata ng acid reflux. Quote Link to comment
Bluelantern Posted January 26 Share Posted January 26 I take a daily multivitamin, vitamin D and fish oil to try and fill any gaps in my diet/lifestyle. Some protein powder after exercising, and then melatonin for sleep. Quote Link to comment
Qwle20220611 Posted March 14 Share Posted March 14 is Vit D3 + K12 + Magnesium any good? Quote Link to comment
dominickcruise Posted March 14 Share Posted March 14 18 hours ago, Qwle20220611 said: is Vit D3 + K12 + Magnesium any good? I don't see why not just as long as yoy take it in it's daily dosage and not go overboard, also...try it for a few days and see how your body responds, usually if it responds bad discontinue ASAP. but my gym mate (lady, 30 y.o) takes Magnesium and ok naman no problem for her. I take Fish Oil, plus 1G Vit C plus Berroca Quote Link to comment
DB10 Posted March 29 Share Posted March 29 ano ba magandang vitamins para sa heart? Quote Link to comment
neilgayuman Posted March 30 Share Posted March 30 Take them only if you think you do. I personally only take multivitamins, Whey protein, and the occasional melatonin. Quote Link to comment
idkuser002 Posted March 30 Share Posted March 30 It actually depends on what you eat within the day but multivitamins is usually enough for most people. Quote Link to comment
dominickcruise Posted March 31 Share Posted March 31 I bought ASHWAGANDHA sa SWANSON STORE sa LAZADA... let's see the effect. Quote Link to comment
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