Supplements - to Take or Not to Take?

[Hambone]

Whey.

[Mike Mussina]

Mutant Mass

[beachhouse]

good for workout and daily needs to keep me healthy.

 

Kirkland supplements

[HunkDavao]

Robust!

[PopcornManiHopia]

Jack 3D ba ok gamitin? Sabi nila yung mga suppliments is liver killer daw.

[CPA]

I guess one supplement would be fine, too much is bad for your kidneys.

[sxrs303]

Is ON Gold Standard Whey Isolate Protein is good? I'm building a lean muscle and as well weight loss.

 

Thanks

[dorkydork312]

xyience

[Dark Omen]

To take which is you need lang example panay meat ka panay protein ka yung other nutrients na need mo dun ka magintake

[Edmond_Dantes]

Take supplements ONLY when you work out on a daily basis (or at least 5x a week), because that's the only way all those chemicals will have a positive effect on your body.

[Redderredder]

Caffeine pills maganda gamitin. Pang preworkout lang, isang pill equivalent daw sa dalawang cups ng kape(Mga 200mg). Pero pag di pa sanay sa caffeine, mahihilo ka mga konting minuto o oras tsaka tatalab ang energy.

 

Mga 2 pesos per pill lang pati, masmura na ata 'to kumpara sa kung bibili ka kape talaga.

[Hari ng Spakol]

Not to take

[K0RN - RETIR3D]

Best to take if and only if you don't get enough nutrients from whole foods.

[_Gelo_]

Kung sobrang busy ka na sa trabaho at hindi mo na namomonitor yung nutrients na kailangan ng katawan mo, then you need it

[HammerHammerHammer]

Yes but only after making sure that you're already maxing out your macros in your diet and it's not worth it to eat more.