Supplements - to Take or Not to Take?

[aCuriousMind]

If you're a guy and you're a hard gainer, then MASS Gaining supplements are a must. If you're somewhere in between between a hard gainer and a fast gainer, protein would be enough. This is basically food or fuel for your tired muscles. Best time to drink protein is after work out.

 

If you're tired from work, PWO (Pre workout supplements is another must) It has caffeine and substancr to make your muscles last longer and enhance what they call "mind-muscle connection." Best time to drink is before work out. It is a PRE workout supplement.

 

If you can drink lots of water consistently then creatine will make you stronger and retain water which is good for off season or bulking season.

 

BCAA or Branched Amino Acids is another that helps with your recovery after workouts. Beginners will have muscle pains after a few sessions of workouts. (Ps. This is good. The only way for your muscles is to break apart and grow from working out)

 

Lastly and most important, WATER ANR SLEEP.

 

1. Mass or Protein

2. PWO (Unnecessary if you aint tired and naturally atheletic)

3. BCAA

4. Creatine

 

If you cant afford any, eggs will be fine.

You can also check bodybuilding.com for detailed informations. And if you want to know if this is credible, my BP is 280lbs/4 reps w/o spotter. I'm 5-7. 65 kgs. So you can say I'm fairly strong. Thus, I'm credible as far as amateurs goes. Go break some PRs!

[lone23]

With doc's advice mas maganda.

[goldrush]

parang di healthy safe ba?

[rozrac]

As long as there is no side-effects, why limit yourself from maintaining good health?

[eavs]

Supplements are there to give you the vitamins you need that youcforget taking when you eat food

[Justeen]

Whey lang sakin.. I used to take creatinine but I have a heart condition...

[twiddle007]

Vitamins lang

[Solaryan]

Usana essentials lang supplement na tintake ko ngayon. okay naman sakin. I think okay na may supplement lalo na minsan todo puyat sa work or nakakaskip ng meal tapos pig out naman pag weekend.. hehe

[C.Unicron]

Trying to lose weight. Is it ok if I were to take in some supplements (fat burning), or go with o-natural process, and just stick with the program?

[sensible33]

during my training for the past 1 &1/2 months i didnt have any supplements, so i naturally gained muscles through hardwork and discipline alone...

protein powders arent bad at all as long as your intake of water is alot too cause if u take that alone, its also bad for your kidneys.. so be sure drink lots of water.

gonna get some protein powder this week and maybe a bottle

of creatinine just to boost up the energy for a faster result😊

[Kiryuin]

I use USANA supplement and Reset program, It made a tremendous results weight loss and management for a month. Now , I have it an Distributor with discount.

[J.A.S.O.N]

it's better not to take.

[IgorHunter]

i use manix extreme for sexual health its really works on me totally positive effects without side effects.

and i use multi vitamins pills

[EnduranceDS]

it's better not to take.

 

Agree with Sir J.A.S.O.N. provided that one eats healthy and exercises regularly.

[ton822]

I take protein combat protein, orange triad multivitamins and fish oil.