Supplements - to Take or Not to Take?

[lemoon]

it depends. best to consult an expert or your nutritionist. i think.

[Hari ng Spakol]

not to take

[temurlenk]

None for me. I just maintain my low carb low salt diet and workout.

[MTC Hunter]

no need for me, i just do exercise, no rice, no pork. no softdrinks.

[EPS]

The supplements you take depends on your goals.

 

Since generally everyone wants to gains muscle and lose fat. I suggest blended proteins. These are the ones that have Whey, Soy/Egg protein and Cassein. You'll have fast, medium and slow digesting protein respectively. For fat loss, those with L-carnitine and green tea extract will do the trick. Fish oil can help too.

[evilmist]

I don't take supplements.

[c32]

I only take glucosamine for my joints. Sa weight loss, wala. Trying to achieve my goals through proper diet instead.

[Christian Grey]

Creatine and whey protein. nakakatulong para mas mabilis ang growth.

[foundling]

GNC multivitamins

[george27]

I tried robust, just one tablet. It works for me but not after two hours as advertised. It was more like 5 or 6 hours later. It still works the next day. The thought of sex gives me an erection.

 

And I got a headache which was on and off for three days. And a weird sensation of heat within with some palpitation. I don't like the feeling, which takes time to wear off.

 

I wonder what two tablets would do for me. Maybe I won't be able to hold down my erection. But also maybe my headache would be unbearable.

 

The ingredients are Epimedium Extract, L-Arginine, Songaria Cynomorium, Gamma Amino Butyric Acid that are known for its sexual performance enhancing. Also with Ginkgo Biloba, Ginseng, Cnidium Monnier, Dansheng, Root Extract and Dahurian Angelica Root Extract.

 

I wonder which of these ingredients causes the headache and what would be a good alternative food supplement.

[sisid118]

take supplements only when needed

[Batman Padilla]

Vitamin C

Probiotics

Royal jelly

Omega 3

[neosaki24]

I take health supplements not because I need it, but as a prevention. My mom was a health buff before and never took any supplement, only now did she take the toll because of it. She breast cancer, and only realize that its better to have prevention than a cure. Now my whole family is taking supplements, USANA to be exact as its the best of the best in the market, it helped my mom in her chemo. Now its going to prevent anything wrong happening to my family.

[game changer]

no bad side effects for taking whey protein and other supplements?

[lone23]

Dont take any.