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Supplements - to Take or Not to Take?


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Taking food supplements is neither good or bad. But how it should be utilized is the question or how can it be effective. Simple as, work hard for your goal, train smart and proper, good rest, clean and portioned diet. Gulping supplements won't is just a waste of time, effort and money if improperly taken. Make sure to take your water with it.






Bottom line: Does it work for you? Do you train smart, rest well, and eat clean and in portions? Most importantly, why do you go to the gym? Is your mind set enough to reach your goal? Do you see results (it comes out after a few months).






What I take and what I've got from it? Whey protein (very essential for many), Creatine (energy supply, ATP), Amino Energy or green tea (I take it as a pre-workout, for an extra punch, improved focus, and mental alertness). What I got? A better me. Gains? 195 lbs. down to 181 lbs. in 2 and a half months.






Ask knowledgeable people. Be smart. :) Happy lifting! :)

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