Supplements - to Take or Not to Take?

[Nel Horan]

i think i need to try this one.. i need some help na.. para nmn may result akong makita sa pinagpapaguran ko...hahaha

[boinboin]

Nope. Can't stand the aftertaste of supplements.

[Deetiem09]

Dati mutant x and creatine, ngayon ON kaso nagstop dahil sa work, sayang lang

[mumuu]

If you're able to afford it, go ahead. It can maximize all the things you work out for.

[teasoy216]

waste of money...

[proudbearer]

effective po ba ang robust? Hehehehe

[r35gtr]

for me, ang actual supplements na may effect ay

 

1. Protein powders

 

2. Creatine

 

3. Glutamine.

 

 

 

 

Protein poweders and glutamin mas mabillis mawala ang sakit ng katawan at take before and after pictures (2months) kita mo difference. ang creatine naman nakakalakas ng buhat pero ang lakas mag pataas ng timbang and at the same time, lumalaki pisngi at leeg ko. mukhang manas

[RED2018]

Green Tea Extracts - for weight management

 

Omega 3 - for healthy heart and cholesterol check

 

Vitamin C - stamina and against flu and colds

[nineiron]

No supplements for me

[fbi_619]

ON Whey, pinakamura sa Cash and Carry

[EL_PY]

I only take supplements kapag puyatan and need ng ready supply ng multivitamins and minerals.

other than that, sa foods ako umaasa

[carcinohate]

Whole food wins over any supplement any day! I've tried everything from various types of creatine to protein powders to hemodilating (NOx) drinks to all kinds of stimulants to fat loss pills and oral steroids complete with PCT and whatnot. They will mostly work until such time you develop tolerance to them and until you can afford buying them. The reality is harsh. You spend on everything now, get the gains. Once you stop a long time,97% of your gains go away and you're back to where you started. So before you even start, just ask yourself if you're willing to keep spending until you're 70. If not then you're just turning your muscle gains (and money) into a food pantry.

[thelibrarian]

Multivit with aminos and amino for workout recovery. Everything else is whole food and natural.

 

Masarap gumawa ng sariling protein mix for me, kasi para ka lang umiinom ng shake talaga. I get proteins in the shake from peanut butter, soy milk and greek yogurt.

[carcinohate]

^^ Peanut Butter! Sarap! Pinapapak ko yan. Makabili nga... good fats and zinc/magn source. Protein is ok din.

[Jack9988]

3 supplements i take regularly.

 

Protein

Fatburner

And if I need extra boost sa workout... pre workout