lagingumaasa Posted October 24, 2014 Share Posted October 24, 2014 di ba to nakakaliit ng itlog? Quote Link to comment
🌟HUDAS🌟 Posted October 27, 2014 Share Posted October 27, 2014 My weight now is 62kilograms (137pounds). My height is like 5'4. I want to be fit. What is my ideal weight. I want to lose my fat belly. And gain some muscles. What should i do? Do i need to take supplements? Quote Link to comment
🌟HUDAS🌟 Posted November 3, 2014 Share Posted November 3, 2014 I want big arms. http://rs36.pbsrc.com/albums/e44/booyah21/Mobile%20Uploads/20140803_182753_zpsdb518375.jpg~320x480?t=1414978428 Quote Link to comment
Edmund Dantes Posted December 11, 2014 Share Posted December 11, 2014 Depends what your fitness goals are. If you really wanna be massive then of course they help. Pero in my case, since kuntento ako sa frame ko at gusto ko na lang magkaroon ng definitions mas ok sakin ang wala and all natural healthy eating. Para kasi sakin, mas preferred ko yung swimmer physique than a bodybuilders. Tama lang yun laki, proportional yung muscles, hindi naman pumuputok na mga ugat kung san san. Ok din ang fighters physique, huwag lang tipong parang 0% body fat na gaya kay Timothy Bradley. Di rin maganda tignan yun. Although, supplements help add the calories you need to fuel your hectic workouts. Alangan naman kumain ka lagi, so mas convenient kung iinomin mo na lang. Quote Link to comment
magicbeans1 Posted December 11, 2014 Share Posted December 11, 2014 (edited) May nakapag try na ba dito nung Now Foods ADAM or Orange Triad? Kamusta naman ang result? Tia Edited December 11, 2014 by magicbeans1 Quote Link to comment
Mango Man Posted January 5, 2015 Share Posted January 5, 2015 if you have a balanced / healthy diet, no need to take vitamin/mineral supplements. And don't be fooled by supplements promising all sorts of benefits - these are not approved by the BFAD. see the label - no therapeutic claims. Quote Link to comment
pilo60031 Posted March 6, 2015 Share Posted March 6, 2015 any comments on hydroxycut? ok ba yun? Quote Link to comment
eika85 Posted April 19, 2015 Share Posted April 19, 2015 I just take regular multivitamins and nothing more. Quote Link to comment
c32 Posted April 21, 2015 Share Posted April 21, 2015 Glucosamine lang for the joints, aside from that, nothing else. Quote Link to comment
Kevin Balot Posted April 23, 2015 Share Posted April 23, 2015 i usually take vitamin E Quote Link to comment
dinibdib Posted April 23, 2015 Share Posted April 23, 2015 for me it should be not to take Quote Link to comment
TurtlePower Posted April 26, 2015 Share Posted April 26, 2015 What supplement can you recommend for 40years up? Quote Link to comment
kobejacksingh Posted May 5, 2015 Share Posted May 5, 2015 Not necessary to take supplements because the amino acids and vitamins you want are already supplied by your food intake Quote Link to comment
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