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Supplements - to Take or Not to Take?


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  • 1 month later...

Depends what your fitness goals are.

 

If you really wanna be massive then of course they help.

 

Pero in my case, since kuntento ako sa frame ko at gusto ko na lang magkaroon ng definitions mas ok sakin ang wala and all natural healthy eating. Para kasi sakin, mas preferred ko yung swimmer physique than a bodybuilders. Tama lang yun laki, proportional yung muscles, hindi naman pumuputok na mga ugat kung san san. Ok din ang fighters physique, huwag lang tipong parang 0% body fat na gaya kay Timothy Bradley. Di rin maganda tignan yun.

 

Although, supplements help add the calories you need to fuel your hectic workouts. Alangan naman kumain ka lagi, so mas convenient kung iinomin mo na lang.

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