Supplements - to Take or Not to Take?

[rodneys]

I believe that not all of us are getting the right amount of nutrients we need for our body. I take usana essentials as a food supplement since most of the time I eat less healthy food.

[RickyOne]

Ano best whey protein?

[Lanchaotan]

Usana is a great supplement for workout. For the record im not promoting it. Im just saying its good

[haloz]

anyone here have any 1st hand experience with creatine for bulking up?

[bukoloids]

Where can I buy slimina

[MaxHardcore]

I personally trust USANA for my HEALTH. Want to know about USANA? Please PM me.

[Bloodaxe]

for bulking up, Mutant Mass will do. You also gotta lift big to get big.

anyone here have any 1st hand experience with creatine for bulking up?

[Mr. J]

Usana Essentials, Nature Made Omega 3, Max GXL and VPX Power Shock during workout days.

[programmer69]

ako kirkland na multivitamins-yung multiperformance ata yun...

[jupetsu]

Make sure you are using them as actual supplements and not your main source of nutrition

[Bloodaxe]

Supplements are good but nothing beats real food.

[jughead.jones]

tried taking supplements such as whey protein after working out. results are indeed faster when you take them if you plan to bulk up. on the downside, pimples are a concern for some people that's why it is advisable to take them before working out.

[billybadboyph]

I only take creatine aside from vitamin c and melatonin. Na try ko na whey but its gives me frequent bathroom visits

[MarkyMarco]

I go natural as much as possible. Supplements ko lang are multi vitamins, and whey protein. Mas matagal ang progress, pero alam ko mas ok para sa kidneys ko yun.

[paddy]

Supplements are a lazy man's shortcut to a good health...