Jump to content
  • Recently Browsing

    • No registered users viewing this page.

Supplements - to Take or Not to Take?


Recommended Posts

  • 2 months later...
  • 2 weeks later...

Supplements are needed. Based from the Journal of American Medical Association (JAMA) that they recommend all adults to take vitamin supplements daily.

RDA of fruits & vegetable is enough to prevent deficiency but those are not enough to prevent diseases.

It's a better take natural supplements instead of synthetic supplements.

Link to comment
  • 2 weeks later...

I take Revicon Multivitamins daily! Plus Whole Omega fish oil & Joint support Complex (Gluocosamine, MSM, Chondroitin w/ C&E) for my Bones & Joints! Then Whey Protein after training lang namn! Oks ba ehto? Safe ba mga Sir!? I work as a autotechnician then do jiujitsu for my workouts! Any advice are most welcome!

Link to comment
  • 3 weeks later...
  • 4 weeks later...

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...