Petrosnortes Posted January 6, 2013 Share Posted January 6, 2013 No, I won't advise it...however, you should consult a physician first if you really needed to take supplements. Quote Link to comment
Donfuckundo222 Posted January 13, 2013 Share Posted January 13, 2013 (edited) Tried crash diet. it was effective since I lost 5kg in 10 days. Seryoso????? , indi xa healthy, i bet you lose a lot of muscle in the process, Back to the topic, I only use supplements from brands that i trusted, Edited January 13, 2013 by mashetty Quote Link to comment
wEbStAr Posted January 15, 2013 Share Posted January 15, 2013 well for me, ok lang. as long as malakas ka pa din dapat magtubig. Quote Link to comment
Brando_Matias Posted April 14, 2013 Share Posted April 14, 2013 I know a line of products that are all natural and effective. It's made in the US pero available dito sa atin. Send me a PM if interested. Thanks! Quote Link to comment
berdugo birador Posted April 22, 2013 Share Posted April 22, 2013 mas healthy pa din kapag natural food... delikado ang liver sa mga supplements. Quote Link to comment
Fusarium_jimini Posted May 1, 2013 Share Posted May 1, 2013 Vit. c and vit. B-complex supplements..wag mga multi-vitamins.. Meron mga vitamins na di dapat sabay ang intake.. Quote Link to comment
Baraka Posted May 2, 2013 Share Posted May 2, 2013 Supplements are needed. Based from the Journal of American Medical Association (JAMA) that they recommend all adults to take vitamin supplements daily.RDA of fruits & vegetable is enough to prevent deficiency but those are not enough to prevent diseases.It's a better take natural supplements instead of synthetic supplements. Quote Link to comment
got_game Posted May 4, 2013 Share Posted May 4, 2013 Optimum Nutrition all the way Quote Link to comment
maddromeo Posted May 13, 2013 Share Posted May 13, 2013 I take Revicon Multivitamins daily! Plus Whole Omega fish oil & Joint support Complex (Gluocosamine, MSM, Chondroitin w/ C&E) for my Bones & Joints! Then Whey Protein after training lang namn! Oks ba ehto? Safe ba mga Sir!? I work as a autotechnician then do jiujitsu for my workouts! Any advice are most welcome! Quote Link to comment
CruzRig Posted May 28, 2013 Share Posted May 28, 2013 Hndi ba bodybuilding supplements thread ito? Anyway make sure to cover your macros (as much as possible) from your meal. Ang supplements ay "supplement" lang. Take ka ng supplement pero dpat hndi lahat ng focus mo ay nandito. Quote Link to comment
kingfsx Posted May 31, 2013 Share Posted May 31, 2013 100% Whey Protein (I think I've taken this for months two years ago)vitamins C, iron, multivitamins Quote Link to comment
Baraka Posted June 28, 2013 Share Posted June 28, 2013 Taking organic and natural supplements are much better and recommended but it's really a must nowadays for us to take supplements. http://www.crnusa.org/shellnr062002.html Quote Link to comment
Fusarium_jimini Posted June 28, 2013 Share Posted June 28, 2013 supplements are ok..pero as much as possible avoid taking multi-vitamins..better if pure vit. c, then multi-B complex later, then vit. E, etc. Quote Link to comment
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